Broccoli Cheddar Bake

Indulge in the ultimate comfort food with this Broccoli Cheddar Bake, a rich and creamy casserole that's as delicious as it is easy to make. Tender broccoli florets are smothered in a velvety cheddar cheese sauce, made from scratch with a hint of garlic and onion for irresistible flavor. Topped with a golden, crunchy panko-Parmesan crust, this baked dish is the perfect marriage of creamy and crispy. With just 15 minutes of prep time, this wholesome side dish or vegetarian entrée comes together in under an hour, making it an ideal choice for busy weeknights or cozy family dinners. Packed with vibrant greens, gooey cheese, and a savory breadcrumb topping, this recipe will have everyone reaching for seconds. Optimize your weeknight dinner roster or wow guests at your next gathering with this mouthwatering broccoli casserole!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 grams broccoli florets
• 4 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 2 cups shredded cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 0.5 cup parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish lightly with butter or cooking spray.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, until bright green and slightly tender. Drain the broccoli and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 4

Gradually whisk in the milk, making sure to eliminate any lumps. Continue to cook and stir for 3-5 minutes until the mixture thickens.

Step 5

Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

Step 6

Add the blanched broccoli to the prepared baking dish and pour the cheese sauce evenly over the top, making sure all the broccoli is coated.

Step 7

In a small bowl, combine the panko breadcrumbs, olive oil, and parmesan cheese. Mix until the breadcrumbs are evenly moistened.

Step 8

Sprinkle the breadcrumb mixture evenly over the broccoli and cheese.

Step 9

Bake in the preheated oven for 25-30 minutes, until the top is golden brown and the cheese is bubbling.

Step 10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1433.1 grams (1433.1g)

Amount per serving	% Daily Value*
Calories	2461

Total Fat 180.60g	232%
Saturated Fat 98.80g	494%
Polyunsaturated Fat 3.20g
Cholesterol 469mg	156%
Sodium 4817mg	209%
Total Carbohydrate 117.30g	43%
Dietary Fiber 15.30g	55%
Total Sugars 33.00g
Protein 116.90g	234%

Vitamin D 215IU	1074%
Calcium 2949mg	227%
Iron 8mg	45%
Potassium 831mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 18.2%

Carbs: 18.3%