Broccoli Cauliflower Kugel

Elevate your side dish game with this Broccoli Cauliflower Kugel—a comforting, cheesy casserole that blends tender broccoli and cauliflower florets with a rich, creamy egg base. Perfectly seasoned with garlic, sharp cheddar, and a buttery breadcrumb topping, this dish is baked to golden perfection, delivering a satisfying crunch with every bite. With its easy preparation and family-friendly flavors, this kugel is an ideal addition to holiday feasts, potlucks, or weeknight dinners. Ready in just over an hour, it’s a versatile crowd-pleaser that combines wholesome veggies with indulgent flavor for a balanced and irresistible dish.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 large Onion
• 4 large Eggs
• 1 cup Sour cream
• 0.5 cup Mayonnaise
• 0.25 cup All-purpose flour
• 1 cup Sharp cheddar cheese, shredded
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 0.5 cup Breadcrumbs
• 2 tablespoons Butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and cook for 4–5 minutes, or until slightly tender but not mushy. Drain and set aside.

Step 3

Finely dice the onion. In a skillet, heat the vegetable oil over medium heat. Sauté the onion until soft and translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, sour cream, mayonnaise, flour, garlic powder, salt, and black pepper until well combined.

Step 5

Fold the sautéed onions, shredded cheddar cheese, and cooked broccoli and cauliflower into the egg mixture until evenly distributed.

Step 6

Pour the mixture into the prepared baking dish, spreading it out into an even layer.

Step 7

In a small bowl, mix the breadcrumbs and melted butter together. Sprinkle the breadcrumb mixture evenly over the top of the kugel.

Step 8

Bake in the preheated oven for 40–45 minutes, or until the top is golden brown and the kugel is set in the center.

Step 9

Let the kugel rest for 5–10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	1407.3 grams (1407.3g)

Amount per serving	% Daily Value*
Calories	2993

Total Fat 240.20g	308%
Saturated Fat 87.70g	439%
Polyunsaturated Fat 16.80g
Cholesterol 1159mg	386%
Sodium 4766mg	207%
Total Carbohydrate 151.10g	55%
Dietary Fiber 14.70g	53%
Total Sugars 35.60g
Protein 85.50g	171%

Vitamin D 202IU	1010%
Calcium 1441mg	111%
Iron 12mg	64%
Potassium 1446mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 11.0%

Carbs: 19.4%