Broccoli Cauliflower Bake

Creamy, cheesy, and irresistibly comforting, this Broccoli Cauliflower Bake is the ultimate vegetable side dish or meatless main for any occasion. Packed with tender broccoli and cauliflower florets, this casserole is smothered in a rich, homemade cheddar cheese sauce spiced with garlic powder and black pepper. A golden, crunchy topping made with breadcrumbs, Parmesan, and cheddar adds a delightful texture to every bite. This easy-to-make recipe comes together in under an hour and is perfect for family dinners, holiday feasts, or meal prep. Serve it alongside roasted meats or enjoy it on its own for a flavorful, nutrient-packed comfort dish that everyone will love!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams broccoli florets
• 500 grams cauliflower florets
• 4 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 0.5 cups grated Parmesan cheese
• 0.5 cups breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and cook for 3-4 minutes until just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture turns light golden.

Step 4

Slowly pour in the milk, whisking continuously to avoid lumps. Cook until the sauce thickens, about 5 minutes.

Step 5

Stir in the garlic powder, salt, black pepper, and 1.5 cups of shredded cheddar cheese. Mix until the cheese has melted and the sauce is smooth.

Step 6

Spread the cooked broccoli and cauliflower florets evenly in the prepared baking dish. Pour the cheese sauce over the vegetables, ensuring they are well coated.

Step 7

In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, and 0.5 cups of shredded cheddar cheese. Drizzle the mixture with olive oil and toss until evenly moistened.

Step 8

Sprinkle the breadcrumb mixture over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

Step 10

Allow the dish to cool for 5 minutes before serving. Enjoy your Broccoli Cauliflower Bake!

Nutrition Facts

Serving size	1856.8 grams (1856.8g)

Amount per serving	% Daily Value*
Calories	2176

Total Fat 157.80g	202%
Saturated Fat 92.80g	464%
Polyunsaturated Fat 1.70g
Cholesterol 450mg	150%
Sodium 4989mg	217%
Total Carbohydrate 100.30g	36%
Dietary Fiber 23.20g	83%
Total Sugars 39.30g
Protein 119.20g	238%

Vitamin D 215IU	1074%
Calcium 3035mg	233%
Iron 8mg	44%
Potassium 2333mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 20.7%

Carbs: 17.5%