Broccoli Cashew Stir Fry

Transform your weeknight dinner routine with this vibrant Broccoli Cashew Stir Fry—a quick, healthy, and flavor-packed recipe that's ready in just 25 minutes! Tender-crisp broccoli florets are perfectly paired with toasted cashews for a delightful crunch, while the aromatic blend of garlic and ginger elevates the dish with irresistible fragrance. A savory soy sauce glaze, thickened with cornstarch, coats each bite with umami-rich goodness. Garnished with nutty sesame seeds and fresh green onions, this easy vegetarian stir fry is perfect served over steamed rice or as a wholesome side dish. Packed with nutrients and effortless to prepare, this recipe is a must-have for fans of plant-based stir-fries and bold Asian-inspired flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Broccoli
• 1 cup Cashews
• 2 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 4 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds
• 2 Green onions

Directions

Step 1

Wash the broccoli thoroughly and cut it into small, bite-sized florets.

Step 2

Peel and mince the garlic, and finely grate the ginger.

Step 3

In a small bowl, mix the soy sauce, water, and cornstarch until smooth. Set aside.

Step 4

Heat a large skillet or wok over medium heat. Add 1 tablespoon of vegetable oil.

Step 5

Add the cashews to the skillet and toast them for 2-3 minutes, stirring frequently until they are lightly golden. Remove and set aside.

Step 6

Add the remaining tablespoon of vegetable oil to the skillet. Increase the heat to medium-high.

Step 7

Add the minced garlic and grated ginger to the hot skillet. Stir-fry for about 30 seconds until fragrant.

Step 8

Add the broccoli florets to the skillet and stir-fry for 4-5 minutes, or until the broccoli is bright green and tender-crisp.

Step 9

Pour the soy sauce mixture over the broccoli and stir well to coat. Cook for another 1-2 minutes until the sauce thickens slightly.

Step 10

Add the toasted cashews back to the skillet and toss to combine.

Step 11

Transfer to a serving dish and garnish with sesame seeds and chopped green onions.

Step 12

Serve immediately as a main dish with rice or as a side.

Nutrition Facts

Serving size	904.9 grams (904.9g)

Amount per serving	% Daily Value*
Calories	1307

Total Fat 90.50g	116%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 27.90g
Cholesterol 0mg	0%
Sodium 2738mg	119%
Total Carbohydrate 94.20g	34%
Dietary Fiber 21.20g	76%
Total Sugars 16.60g
Protein 42.70g	85%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 14mg	77%
Potassium 3006mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 12.5%

Carbs: 27.7%