Broccoli Carrots W White Rice

Elevate your weeknight dining with this simple yet flavorful Broccoli Carrots with White Rice recipe—a wholesome, colorful dish that's as nutritious as it is satisfying. Tender, fluffy white rice serves as the perfect base for crisp-tender broccoli florets and sweet carrot slices, all lightly sautéed in fragrant olive oil with a hint of garlic. Seasoned with salt, black pepper, and an optional drizzle of soy sauce, this quick 35-minute meal is a testament to the beauty of fresh, uncomplicated ingredients. Ideal for a vegetarian entree or as a vibrant side dish, this recipe delivers on both taste and health while being easy enough for beginners to master. Perfect for meal prep or a speedy weeknight dinner, this one-pan wonder is sure to become a household favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup White rice
• 2 cups Water
• 2 cups Broccoli florets
• 2 medium Carrots
• 2 tablespoons Olive oil
• 2 Garlic cloves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Soy sauce (optional)

Directions

Step 1

Rinse the white rice under running water until the water runs clear. Set aside.

Step 2

In a medium pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce the heat to low. Simmer for 18-20 minutes, or until the water is absorbed and the rice is tender.

Step 3

While the rice cooks, prepare the vegetables. Wash the broccoli florets and peel the carrots. Slice the carrots into thin rounds.

Step 4

Mince the garlic cloves and set aside.

Step 5

Heat the olive oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.

Step 6

Add the sliced carrots to the skillet and cook for 3-4 minutes, stirring occasionally.

Step 7

Add the broccoli florets to the skillet. Stir well and cook for another 5-6 minutes, or until the vegetables are tender but still crisp.

Step 8

Season the vegetables with salt and black pepper. Stir in soy sauce if desired for added flavor.

Step 9

Fluff the cooked rice with a fork and divide it onto serving plates.

Step 10

Top the rice with the sautéed broccoli and carrots. Serve warm and enjoy!

Nutrition Facts

Serving size	1004.6 grams (1004.6g)

Amount per serving	% Daily Value*
Calories	575

Total Fat 28.80g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2283mg	99%
Total Carbohydrate 69.50g	25%
Dietary Fiber 9.00g	32%
Total Sugars 8.60g
Protein 13.60g	27%

Vitamin D 0IU	0%
Calcium 191mg	15%
Iron 3mg	17%
Potassium 546mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 9.2%

Carbs: 47.0%