Broccoli Brain Power Salad

Packed with vibrant colors, irresistible crunch, and nutrient-dense ingredients, the Broccoli Brain Power Salad is your ultimate side dish or light lunch to fuel both body and mind. This refreshing no-cook recipe combines crisp broccoli florets, juicy red apple, and shredded carrot with sweet pops of dried cranberries and the nutty crunch of sunflower seeds. Tossed in a creamy, tangy dressing made with Greek yogurt, a touch of honey, and a splash of lemon juice, it strikes the perfect balance of flavors and textures. Ready in just 20 minutes, this salad is a wholesome, gluten-free option that pairs well with grilled proteins or stands on its own as a satisfying, brain-boosting meal. Perfect for meal prep or summer potlucks, this dish is as delicious as it is nourishing!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 1 large red apple
• 1 medium carrot
• 1 cup dried cranberries
• 0.5 cup shelled sunflower seeds
• 0.5 cup Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the broccoli florets thoroughly and chop them into bite-sized pieces. Transfer to a large mixing bowl.

Step 2

Core the red apple and chop it into small cubes. Leave the peel on for added fiber and color. Add the apple pieces to the bowl.

Step 3

Peel the carrot and grate it using a box grater or food processor. Add the shredded carrot to the bowl along with the broccoli and apple.

Step 4

Sprinkle the dried cranberries and shelled sunflower seeds over the salad base for a burst of sweetness and crunch.

Step 5

In a small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well-combined.

Step 6

Pour the dressing over the salad ingredients and gently toss until the broccoli, apple, carrot, cranberries, and sunflower seeds are evenly coated.

Step 7

Taste the salad and adjust the seasoning if needed by adding a pinch of salt or a splash of lemon juice.

Step 8

Chill the salad in the refrigerator for 10-15 minutes to let the flavors meld, or serve immediately.

Nutrition Facts

Serving size	1042.7 grams (1042.7g)

Amount per serving	% Daily Value*
Calories	1503

Total Fat 62.20g	80%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.00g
Cholesterol 34mg	11%
Sodium 896mg	39%
Total Carbohydrate 208.30g	76%
Dietary Fiber 34.00g	121%
Total Sugars 151.00g
Protein 38.10g	76%

Vitamin D 0IU	0%
Calcium 360mg	28%
Iron 7mg	41%
Potassium 1234mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 9.9%

Carbs: 53.9%