Broccoli Bow Ties
Transform your weeknight dinners with 'Broccoli Bow Ties,' a vibrant, family-friendly dish that combines tender bow tie pasta, nutrient-packed broccoli florets, and a zesty garlic-lemon sauce for a burst of fresh, tangy flavor. This quick and easy recipe comes together in just 30 minutes, making it perfect for busy days. A sprinkle of Parmesan cheese adds a savory finish, while red pepper flakes offer a gentle kick, elevating this vegetarian pasta into a delightful balance of comfort and sophistication. Ideal for a light meal or a side dish, 'Broccoli Bow Ties' is a simple yet flavorful way to get your greens without sacrificing taste!
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Ingredients
- 12 oz Bow tie pasta (farfalle)
- 4 cups Broccoli florets
- 3 tbsp Olive oil
- 4 cloves Garlic cloves, minced
- 0.5 tsp Red pepper flakes
- 1 tsp Lemon zest
- 2 tbsp Lemon juice
- 0.5 cup Parmesan cheese, grated
- 1 tsp Salt
- 0.5 tsp Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil.
Step 2
Add the bow tie pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
Step 3
Meanwhile, in a steamer or a large pot fitted with a steaming insert, steam the broccoli florets for 5-7 minutes until tender but still bright green. Set aside.
Step 4
In a large skillet, heat olive oil over medium heat.
Step 5
Add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.
Step 6
Stir in the steamed broccoli and toss to coat it in the garlic oil.
Step 7
Add the reserved pasta water to the skillet, a couple of tablespoons at a time, to create a light sauce.
Step 8
Add the drained bow tie pasta to the skillet and toss to combine with the broccoli and sauce.
Step 9
Stir in the lemon zest, lemon juice, grated Parmesan cheese, salt, and black pepper. Mix until well combined.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Serve warm, garnished with additional Parmesan cheese if desired.
Nutrition Facts
| Serving size | 838.5 grams (838.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1873 |
| Total Fat 59.50g | 76% |
| Saturated Fat 15.60g | 78% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 40mg | 13% |
| Sodium 3169mg | 138% |
| Total Carbohydrate 279.30g | 102% |
| Dietary Fiber 21.10g | 75% |
| Total Sugars 14.40g | |
| Protein 72.20g | 144% |
| Vitamin D 0IU | 0% |
| Calcium 717mg | 55% |
| Iron 8mg | 47% |
| Potassium 552mg | 12% |
Source of Calories