Broccoli Bites

Get ready to tempt your taste buds with these irresistible Broccoli Bites—a healthy, cheesy snack that’s perfect for any occasion! Packed with tender steamed broccoli, sharp shredded cheddar cheese, and a hint of garlic and onion for bold flavor, this recipe transforms simple ingredients into bite-sized perfection. With just 15 minutes of prep time and a quick bake in the oven, these golden, crispy nuggets make an ideal appetizer, side dish, or wholesome snack for kids and adults alike. Enjoy them fresh out of the oven with your favorite dipping sauce for a crowd-pleasing, veggie-loaded treat that’s both easy and delicious. Perfect for busy weeknights, party platters, or sneaking more vegetables into your routine!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups Broccoli florets
• 1 cup Shredded cheddar cheese
• 0.75 cup Breadcrumbs
• 2 pieces Large eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly spray with non-stick cooking spray and set aside.

Step 2

Steam the broccoli florets until tender, about 5-7 minutes. Allow them to cool slightly, then finely chop into small pieces.

Step 3

In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and black pepper.

Step 4

Mix well until all ingredients are evenly combined and the mixture holds together when pressed.

Step 5

Scoop approximately one tablespoon of the mixture and shape it into small bite-sized balls. Place the balls onto the prepared baking sheet, spacing them evenly.

Step 6

Bake for 18-20 minutes, or until the broccoli bites are golden brown and firm to the touch.

Step 7

Remove from the oven and let them cool for a few minutes before serving. Enjoy warm with your favorite dipping sauce!

Nutrition Facts

Serving size	574.2 grams (574.2g)

Amount per serving	% Daily Value*
Calories	981

Total Fat 50.80g	65%
Saturated Fat 28.00g	140%
Polyunsaturated Fat NaNg
Cholesterol 493mg	164%
Sodium 3398mg	148%
Total Carbohydrate 85.40g	31%
Dietary Fiber 10.20g	36%
Total Sugars 8.90g
Protein 62.00g	124%

Vitamin D 80IU	400%
Calcium 1048mg	81%
Iron 8mg	46%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 23.7%

Carbs: 32.6%