Nutrition Facts for Broccoli beef lo mein

Broccoli Beef Lo Mein

Transform your weeknight dinner with this flavor-packed Broccoli Beef Lo Mein, an irresistibly savory stir-fry that combines tender sirloin beef, vibrant broccoli florets, and chewy lo mein noodles in a luscious garlic-infused sauce. Ready in just 35 minutes, this easy one-pan dish features a rich blend of soy sauce, oyster sauce, and hoisin sauce, balanced with a touch of sesame oil and sugar for that perfect umami kick. The stir-fried noodles soak up every drop of the thickened sauce, while green onion garnishes add a fresh, fragrant finish. Perfect for meal prep or a better-than-takeout experience at home, this Broccoli Beef Lo Mein is destined to become your go-to for quick, wholesome, and satisfying comfort food.

Nutriscore Rating: 63/100
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Image of Broccoli Beef Lo Mein
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz Lo mein noodles
  • 1 lb Beef sirloin (thinly sliced)
  • 3 cups Broccoli florets
  • 3 tbsp Vegetable oil
  • 3 cloves Garlic (minced)
  • 6 tbsp Soy sauce
  • 4 tbsp Oyster sauce
  • 2 tbsp Hoisin sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Cornstarch
  • 2 tbsp Water (for cornstarch slurry)
  • 2 tsp Sugar
  • 2 stalks Green onions (sliced, for garnish)

Directions

Step 1

Cook the lo mein noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, cornstarch, and water to create the stir-fry sauce. Stir well and set aside.

Step 3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

Step 4

Add the sliced beef and cook for 2-3 minutes on each side until browned but not fully cooked. Remove the beef from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.

Step 6

Return the beef to the pan with the broccoli. Add minced garlic and cook for 1 minute, stirring constantly.

Step 7

Pour the prepared stir-fry sauce into the pan. Stir well to coat the beef and broccoli evenly. Let the mixture simmer for 2-3 minutes until the sauce slightly thickens.

Step 8

Add the cooked lo mein noodles to the pan. Toss everything together until the noodles are coated in sauce and heated through, about 2 minutes.

Step 9

Remove from heat and garnish with sliced green onions before serving.

Nutrition Facts

Serving size 1400.2 grams (1400.2g)
Amount per serving % Daily Value*
Calories 2364
Total Fat 142.60g 183%
Saturated Fat 37.90g 190%
Polyunsaturated Fat 31.80g
Cholesterol 321mg 107%
Sodium 7632mg 332%
Total Carbohydrate 133.00g 48%
Dietary Fiber 14.50g 52%
Total Sugars 30.30g
Protein 157.50g 315%
Vitamin D 0IU 0%
Calcium 299mg 23%
Iron 19mg 106%
Potassium 2276mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 25.8%
Carbs: 21.8%