Broccoli Bean Bake

Creamy, cheesy, and packed with wholesome goodness, this Broccoli Bean Bake is the ultimate comfort food that doesn’t compromise on nutrition. Featuring tender broccoli florets, protein-rich cannellini beans, and a luscious garlic-infused cream sauce, this oven-baked dish is topped with a golden, buttery breadcrumb and cheddar cheese crust for an irresistibly crispy finish. Bursting with flavor thanks to a hint of thyme and a perfectly seasoned base, this recipe is a breeze to prepare, taking just 15 minutes of prep time and delivering a satisfying meal for the whole family in under an hour. Perfect as a hearty vegetarian main or a versatile side dish, this Broccoli Bean Bake is your go-to recipe for a wholesome weeknight dinner or a cozy gathering.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g broccoli florets
• 400 g cannellini beans (drained and rinsed)
• 1 medium, diced onion
• 2 minced garlic cloves
• 2 tbsp olive oil
• 250 ml vegetable stock
• 100 ml heavy cream
• 150 g cheddar cheese (grated)
• 100 g breadcrumbs
• 2 tbsp butter (melted)
• 1 tsp dried thyme
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 190°C (375°F). Grease a 9x13 baking dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 4-5 minutes.

Step 4

Add the minced garlic to the onions and cook for another minute, until fragrant.

Step 5

Stir in the cannellini beans and cook for 2-3 minutes, allowing the flavors to combine.

Step 6

Pour in the vegetable stock and heavy cream, and sprinkle with dried thyme, salt, and black pepper. Let the mixture simmer for 3-4 minutes, then remove from heat.

Step 7

Transfer the blanched broccoli to the prepared baking dish, spreading it out evenly. Pour the bean mixture over the broccoli.

Step 8

In a small bowl, mix the breadcrumbs with the melted butter and half of the grated cheddar cheese until combined.

Step 9

Sprinkle the breadcrumb mixture evenly over the broccoli and beans, then top with the remaining grated cheddar cheese.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the cheese is bubbling.

Step 11

Let the Broccoli Bean Bake cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1717.5 grams (1717.5g)

Amount per serving	% Daily Value*
Calories	2404

Total Fat 142.00g	182%
Saturated Fat 72.90g	365%
Polyunsaturated Fat 3.40g
Cholesterol 323mg	108%
Sodium 6325mg	275%
Total Carbohydrate 203.00g	74%
Dietary Fiber 39.90g	143%
Total Sugars 25.40g
Protein 98.20g	196%

Vitamin D 32IU	161%
Calcium 1637mg	126%
Iron 20mg	112%
Potassium 2139mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 15.8%

Carbs: 32.7%