Broccoli Balsamico

Elevate your vegetable game with this vibrant and flavorful Broccoli Balsamico recipe, a quick and easy side dish that’s packed with bold flavors and perfect for any meal. Tender-crisp broccoli florets are blanched to preserve their bright green hue, then coated in a luscious balsamic glaze infused with garlic, honey, and a hint of spice from optional red pepper flakes. This dish strikes the perfect balance between sweet and tangy, with a subtle caramelized finish from its quick sauté in olive oil. Ready in just 20 minutes, Broccoli Balsamico is a versatile crowd-pleaser that pairs beautifully with grilled meats, pasta, or even as a standalone vegetarian option. Perfect for weeknight dinners or as an elegant addition to your holiday table!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 g broccoli florets
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 2 pcs garlic cloves, minced
• 1 tbsp honey
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Wash and trim the broccoli florets, ensuring they are cut into bite-sized pieces.

Step 2

Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until they are tender but still crisp. Drain and immediately plunge them into ice water to stop cooking, then drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 4

Reduce the heat to low and add balsamic vinegar, honey, salt, black pepper, and red pepper flakes (if using). Stir well to combine, allowing the glaze to simmer for 1-2 minutes.

Step 5

Add the drained broccoli florets to the skillet and toss to coat them evenly with the balsamic glaze.

Step 6

Cook for 2-3 minutes, stirring occasionally, until the broccoli is heated through and lightly caramelized.

Step 7

Remove from heat and transfer the broccoli to a serving dish. Serve immediately as a side dish or enjoy on its own.

Nutrition Facts

Serving size	588.3 grams (588.3g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 28.10g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 156mg	7%
Total Carbohydrate 49.10g	18%
Dietary Fiber 12.50g	45%
Total Sugars 27.90g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 266mg	20%
Iron 5mg	29%
Potassium 123mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 14.1%

Carbs: 37.5%