Nutrition Facts for Broccoli bake

Broccoli Bake

Creamy, cheesy, and irresistibly golden, this Broccoli Bake is the ultimate comfort food that transforms humble broccoli florets into a crowd-pleasing dish. Perfect as a side or even a main, this recipe features tender broccoli coated in a rich and velvety cheddar-Parmesan cheese sauce, made from scratch with a simple roux. A crispy, flavorful breadcrumb topping, enhanced with Parmesan and olive oil, adds the perfect crunch to every bite. Ready in just 45 minutes, this easy-to-make bake is ideal for weeknight dinners or holiday gatherings. Whether you're looking for a wholesome vegetable side dish or a cheesy casserole that even picky eaters will devour, this Broccoli Bake recipe will hit the spot!

Nutriscore Rating: 61/100
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Image of Broccoli Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F) and lightly grease a 9x13-inch baking dish.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

Step 4

Gradually add the milk, whisking constantly to prevent lumps. Continue cooking until the sauce thickens, about 5 minutes.

Step 5

Remove the sauce from heat and stir in 1 cup of cheddar cheese, 0.25 cups of Parmesan cheese, garlic powder, salt, and black pepper until smooth and creamy.

Step 6

Spread the broccoli florets evenly in the prepared baking dish, then pour the cheese sauce over the top, ensuring it coats the broccoli well.

Step 7

In a small bowl, combine the breadcrumbs, remaining Parmesan cheese (0.25 cups), and olive oil. Sprinkle this mixture evenly over the broccoli and cheese.

Step 8

Finish by sprinkling the remaining 0.5 cup of cheddar cheese on top of the breadcrumb mixture.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the cheese is bubbling.

Step 10

Let the broccoli bake rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1390 grams (1390.0g)
Amount per serving % Daily Value*
Calories 2134
Total Fat 132.40g 170%
Saturated Fat 74.50g 373%
Polyunsaturated Fat 1.70g
Cholesterol 357mg 119%
Sodium 6156mg 268%
Total Carbohydrate 156.00g 57%
Dietary Fiber 16.90g 60%
Total Sugars 37.30g
Protein 110.20g 220%
Vitamin D 251IU 1254%
Calcium 2560mg 197%
Iron 12mg 66%
Potassium 1015mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 19.5%
Carbs: 27.7%