Broccoli and Soba Noodles

Elevate your weeknight dinners with this quick and flavorful Broccoli and Soba Noodles recipe, a vibrant fusion of wholesome ingredients and bold Asian-inspired flavors. Tender soba noodles are paired with perfectly steamed broccoli and tossed in a savory-sweet sauce made from soy sauce, sesame oil, fresh ginger, garlic, and a touch of honey or maple syrup. Finished with a sprinkle of scallions and toasted sesame seeds, this dish is as visually appealing as it is delicious. Naturally vegetarian with a vegan option, it comes together in just 25 minutes and makes for a nutritious main course or versatile side dish. Perfect for busy nights, this easy noodle recipe is packed with flavor, healthy ingredients, and minimal prep—ideal for satisfying your cravings for a comforting, yet guilt-free meal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams soba noodles
• 300 grams broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger
• 2 garlic cloves
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 0.5 teaspoon red chili flakes (optional)
• 2 scallions (thinly sliced)
• 1 tablespoon sesame seeds (toasted)
• 0 to taste salt
• 0 as needed water (for boiling)

Directions

Step 1

Bring a large pot of water to a boil and add a pinch of salt. Cook soba noodles according to package instructions, usually 4-5 minutes. Drain and rinse under cold water to avoid sticking. Set aside.

Step 2

In the meantime, prepare the broccoli by cutting it into bite-sized florets. Steam or blanch the broccoli for 4-5 minutes until tender but still vibrant green. Drain and set aside.

Step 3

Peel and mince the garlic cloves and fresh ginger. In a small bowl, whisk together soy sauce, sesame oil, honey (or maple syrup), rice vinegar, minced garlic, minced ginger, and optional red chili flakes to form the sauce.

Step 4

Heat a large skillet or wok over medium heat. Add the steamed broccoli and the cooked soba noodles to the skillet. Pour the sauce over the noodles and broccoli, tossing gently to coat evenly.

Step 5

Cook for 2-3 minutes, stirring frequently, until the noodles and broccoli are warmed through and coated in the sauce.

Step 6

Remove from heat and sprinkle the dish with sliced scallions and toasted sesame seeds.

Step 7

Serve immediately, and enjoy this healthy, delicious dish on its own or as a side.

Nutrition Facts

Serving size	891.2 grams (891.2g)

Amount per serving	% Daily Value*
Calories	572

Total Fat 20.30g	26%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 4183mg	182%
Total Carbohydrate 83.10g	30%
Dietary Fiber 10.90g	39%
Total Sugars 22.10g
Protein 28.70g	57%

Vitamin D 0IU	0%
Calcium 265mg	20%
Iron 7mg	39%
Potassium 431mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 18.2%

Carbs: 52.8%