Broccoli and Rice

Transform simple ingredients into a flavorful, wholesome dish with this easy Broccoli and Rice recipe! Perfect as a side or a light main course, this recipe combines tender, steamed broccoli and fluffy white rice, seasoned with garlic, olive oil, and a hint of paprika for a warm, savory kick. A squeeze of fresh lemon juice adds a zesty brightness, while a sprinkle of chopped parsley elevates the dish with fresh, herby notes. With only 10 minutes of prep time and a total cook time of 25 minutes, this quick and nutritious recipe is ideal for busy weeknights. Serve it as a vegetarian-friendly meal or pair it with your favorite protein for a complete dinner. Keywords: Broccoli and Rice, quick and easy recipe, healthy side dish, vegetarian rice recipe, broccoli rice skillet.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 cup white rice
• 2 cups water
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons paprika (optional)
• 1 teaspoon lemon juice (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside.

Step 2

In a medium pot, bring the 2 cups of water to a boil. Add the rice, 1/2 teaspoon of salt, and 1 tablespoon of olive oil. Reduce the heat to low, cover, and let simmer for 15-18 minutes, or until the rice is tender and the water is absorbed.

Step 3

While the rice is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant.

Step 5

Add the broccoli florets to the skillet with 1/2 cup of water. Cover and let steam for 5-7 minutes, or until the broccoli is tender but still bright green. Remove the lid and let any excess liquid evaporate.

Step 6

Season the broccoli with the remaining 1/2 teaspoon of salt, black pepper, and paprika (if using). Stir well to combine.

Step 7

Once the rice is done, fluff it with a fork and add it to the skillet with the broccoli. Stir gently to combine everything evenly.

Step 8

Adjust seasoning to taste and, if desired, drizzle with lemon juice for added brightness.

Step 9

Serve warm, garnished with fresh parsley. Enjoy your Broccoli and Rice!

Nutrition Facts

Serving size	862.5 grams (862.5g)

Amount per serving	% Daily Value*
Calories	508

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2431mg	106%
Total Carbohydrate 55.40g	20%
Dietary Fiber 6.30g	23%
Total Sugars 2.50g
Protein 11.10g	22%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 3mg	16%
Potassium 108mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 8.5%

Carbs: 42.3%