Broccoli and Pork Stir Fry

Elevate your weeknight dinner routine with this irresistibly flavorful Broccoli and Pork Stir Fry! Tender strips of pork loin and vibrant broccoli florets come together in a savory homemade sauce made with soy sauce, oyster sauce, honey, and fragrant sesame oil. This quick and easy stir fry is ready in just 30 minutes, making it the perfect go-to recipe for busy nights. A touch of fresh garlic, ginger, and optional red chili flakes add layers of aromatic depth and heat, while a glossy, perfectly thickened sauce ties everything together. Serve this satisfying dish over steamed rice or noodles for a wholesome, delicious meal that’s as nutritious as it is tasty. Perfect for fans of simple, flavorful Asian-inspired cuisine!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams pork loin
• 350 grams broccoli florets
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 2 teaspoons sesame oil
• 3 cloves garlic cloves
• 1 teaspoon fresh ginger
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 60 milliliters water
• 0.5 teaspoon optional red chili flakes

Directions

Step 1

Slice the pork loin into thin, bite-sized strips. Set aside.

Step 2

In a small bowl, whisk together 3 tablespoons of soy sauce, oyster sauce, honey, sesame oil, and cornstarch. Mix well to create the stir fry sauce.

Step 3

Mince the garlic cloves and grate the ginger.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the pork strips to the skillet and stir fry for 4-5 minutes, or until the pork is browned and just cooked through. Remove the pork from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Step 7

Add the broccoli florets to the skillet and stir fry for 2-3 minutes. Add the water and cover, letting the broccoli steam for an additional 2 minutes until it turns bright green and is slightly tender.

Step 8

Return the cooked pork to the skillet with the broccoli. Pour in the prepared stir fry sauce and toss everything to coat evenly.

Step 9

If desired, stir in the optional red chili flakes for a hint of spice.

Step 10

Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly and all the ingredients are heated through.

Step 11

Serve hot over steamed rice or noodles for a complete meal. Enjoy!

Nutrition Facts

Serving size	1050.5 grams (1050.5g)

Amount per serving	% Daily Value*
Calories	1798

Total Fat 117.50g	151%
Saturated Fat 30.30g	152%
Polyunsaturated Fat 28.60g
Cholesterol 356mg	119%
Sodium 3563mg	155%
Total Carbohydrate 49.40g	18%
Dietary Fiber 9.50g	34%
Total Sugars 21.70g
Protein 140.90g	282%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 8mg	46%
Potassium 2208mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 31.0%

Carbs: 10.9%