Broccoli and Pasta Soup

Warm up your soul with this comforting Broccoli and Pasta Soup, a wholesome one-pot meal that’s perfect for busy weeknights or cozy weekends. Loaded with tender broccoli florets, nutrient-packed carrots and celery, and hearty bites of pasta, this veggie-packed soup is simmered in a flavorful vegetable broth with aromatic garlic and onion for the ultimate savory depth. Ready in just 40 minutes, it’s an easy, family-friendly recipe that’s both delicious and nutritious. Garnish with a sprinkle of parmesan cheese and fresh parsley for an extra layer of flavor, or keep it dairy-free for a vegan twist. Whether you’re seeking a light lunch or a satisfying dinner, this vibrant broccoli and pasta soup is a must-try for anyone who loves a warm, healthy bowl of goodness!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 4 cups broccoli, chopped into small florets
• 1 carrot, diced
• 1 celery stalk, diced
• 6 cups vegetable broth
• 1 cup dried pasta (small shapes like ditalini or elbow)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese, grated (optional)
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the chopped broccoli, diced carrot, and diced celery. Cook for 5 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, add the dried pasta to the pot. Stir well to prevent sticking.

Step 7

Reduce the heat to low and let the soup simmer for 10-12 minutes, or until the vegetables are tender and the pasta is cooked al dente.

Step 8

Season the soup with salt and black pepper, adjusting to taste.

Step 9

If using, stir in grated parmesan cheese and chopped parsley just before serving.

Step 10

Serve the soup hot, optionally garnished with extra parmesan cheese and parsley. Enjoy your flavorful bowl of broccoli and pasta soup!

Nutrition Facts

Serving size	2286.4 grams (2286.4g)

Amount per serving	% Daily Value*
Calories	1688

Total Fat 60.30g	77%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 6.90g
Cholesterol 47mg	16%
Sodium 6899mg	300%
Total Carbohydrate 222.60g	81%
Dietary Fiber 36.80g	131%
Total Sugars 40.70g
Protein 75.60g	151%

Vitamin D 0IU	0%
Calcium 1164mg	90%
Iron 13mg	69%
Potassium 4790mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 17.4%

Carbs: 51.3%