Broccoli and Onion Deluxe

Elevate your veggie side dishes with this irresistible Broccoli and Onion Deluxe recipe! Featuring tender, bright green broccoli florets paired with caramelized yellow onions and a hint of garlic, this dish is bursting with savory flavors. Sautéed in a luxurious blend of olive oil and butter, then finished with a sprinkle of melted Parmesan cheese, this recipe offers a perfect balance of richness and freshness. Simple yet sophisticated, it comes together in just 30 minutes, making it an ideal addition to weeknight dinners or holiday feasts alike. Whether served as a standout side or a light vegetarian main, this dish is sure to delight. Keywords: broccoli and onion recipe, caramelized onion, Parmesan broccoli, quick side dish ideas, easy vegetable recipes.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 2 medium Yellow onion
• 3 cloves Garlic cloves
• 3 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 50 grams Parmesan cheese (grated)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.125 teaspoons Red pepper flakes (optional)

Directions

Step 1

Wash the broccoli florets thoroughly and pat them dry. Cut the florets into bite-sized pieces if necessary.

Step 2

Peel and thinly slice the yellow onions into half-moons.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat. Add olive oil and butter, allowing the butter to melt completely.

Step 5

Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are soft and caramelized.

Step 6

While the onions cook, bring a medium pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

Step 7

Once the onions are caramelized, add the minced garlic to the skillet. Sauté for 1 minute until fragrant.

Step 8

Add the blanched broccoli to the skillet with the onions and garlic. Stir to combine, cooking for 2-3 minutes to allow the flavors to meld together.

Step 9

Season the dish with salt, black pepper, and red pepper flakes (if using). Mix well.

Step 10

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top. Toss gently to allow the cheese to melt slightly.

Step 11

Serve the Broccoli and Onion Deluxe warm as a side dish or alongside your favorite protein. Enjoy!

Nutrition Facts

Serving size	838.6 grams (838.6g)

Amount per serving	% Daily Value*
Calories	913

Total Fat 68.20g	87%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 4.00g
Cholesterol 71mg	24%
Sodium 2097mg	91%
Total Carbohydrate 49.80g	18%
Dietary Fiber 16.30g	58%
Total Sugars 15.30g
Protein 39.80g	80%

Vitamin D 0IU	0%
Calcium 852mg	66%
Iron 5mg	29%
Potassium 419mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 16.4%

Carbs: 20.5%