Broccoli and Noodles Supreme

Elevate your weeknight dinner game with this irresistibly flavorful Broccoli and Noodles Supreme! This quick and easy stir-fry combines tender egg noodles with vibrant, crisp-tender broccoli, all tossed in a savory-sweet sauce made with soy sauce, honey, sesame oil, and a touch of spice from red pepper flakes. The dish comes together in just 35 minutes, making it perfect for busy evenings, while the combination of garlic, ginger, and toasted sesame seeds adds an irresistible depth of flavor. Garnished with fresh green onions and sesame seeds, this satisfying meal is as visually stunning as it is delicious. Whether you're looking for a vegetarian main or a versatile side dish, this recipe will become your go-to for wholesome, Asian-inspired comfort food!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups broccoli
• 12 ounces egg noodles
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 0.5 teaspoons ground ginger
• 0.25 teaspoons red pepper flakes
• 2 stalks green onions
• 1 teaspoon toasted sesame seeds
• 0.25 cup water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente. Drain and set aside.

Step 2

While the noodles are cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, honey, sesame oil, ground ginger, red pepper flakes, and water. Set aside.

Step 3

Heat olive oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for 30 seconds, until fragrant.

Step 4

Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until bright green and slightly tender.

Step 5

Pour the sauce over the broccoli and stir to coat. Allow the mixture to simmer for 2-3 minutes, letting the sauce thicken slightly.

Step 6

Add the cooked noodles to the skillet and toss well to combine with the broccoli and sauce.

Step 7

Cook for an additional 2 minutes, ensuring everything is evenly coated and warmed through.

Step 8

Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving.

Nutrition Facts

Serving size	864 grams (864.0g)

Amount per serving	% Daily Value*
Calories	1105

Total Fat 51.60g	66%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 8.60g
Cholesterol 99mg	33%
Sodium 2245mg	98%
Total Carbohydrate 132.40g	48%
Dietary Fiber 13.80g	49%
Total Sugars 24.10g
Protein 29.90g	60%

Vitamin D 0IU	2%
Calcium 270mg	21%
Iron 9mg	51%
Potassium 1431mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 10.7%

Carbs: 47.6%