Broccoli and Egg Sandwich

Elevate your breakfast or lunch routine with this irresistible Broccoli and Egg Sandwich, a delicious and nutritious combination of fresh, sautéed broccoli, creamy scrambled eggs, and melted cheddar cheese, all layered between slices of toasted whole-grain bread. Packed with protein and fiber, this recipe offers a wholesome twist on the classic breakfast sandwich. A touch of olive oil, butter, and a perfectly seasoned egg mixture ensures every bite is flavorful and satisfying, while an optional final toast in the skillet gives the sandwich a crispy, golden finish. Quick and easy to prepare in just 20 minutes, this one-serving recipe is perfect for busy mornings or a light, fulfilling meal. It's a delightful way to sneak in some greens while savoring comfort-food vibes! Keywords: broccoli and egg sandwich, scrambled egg sandwich, healthy breakfast recipe, quick sandwich recipe, whole-grain bread sandwich.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 cup Broccoli florets
• 2 pieces Large eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil
• 1 teaspoon Butter
• 2 slices Cheddar cheese
• 2 slices Whole-grain bread

Directions

Step 1

Wash and chop the broccoli florets into small, bite-sized pieces.

Step 2

In a non-stick skillet, heat olive oil over medium heat. Add the chopped broccoli and sauté for 3-4 minutes, stirring occasionally, until slightly softened. Remove from the skillet and set aside.

Step 3

In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

In the same skillet, reduce the heat to low and add the butter. Once melted, pour in the egg mixture.

Step 5

Stir gently and continuously with a spatula, cooking the eggs slowly until they are creamy and just set (about 3-4 minutes). Remove from the heat.

Step 6

Toast the bread slices until golden brown.

Step 7

Assemble the sandwich: Place one slice of cheese on a slice of toasted bread, top with the scrambled eggs, followed by the sautéed broccoli, and finally the second slice of cheese. Add the other slice of bread on top to complete the sandwich.

Step 8

Optional: Place the assembled sandwich back into the skillet over low heat for 1-2 minutes on each side, pressing gently with a spatula, to melt the cheese and heat through.

Step 9

Serve the sandwich warm and enjoy!

Nutrition Facts

Serving size	353.3 grams (353.3g)

Amount per serving	% Daily Value*
Calories	683

Total Fat 45.10g	58%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 1.50g
Cholesterol 425mg	142%
Sodium 1414mg	61%
Total Carbohydrate 42.70g	16%
Dietary Fiber 6.20g	22%
Total Sugars 6.50g
Protein 31.50g	63%

Vitamin D 94IU	469%
Calcium 366mg	28%
Iron 5mg	27%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 17.9%

Carbs: 24.3%