Nutrition Facts for Broccoli and cranberry salad

Broccoli and Cranberry Salad

Brighten up your table with this deliciously crunchy Broccoli and Cranberry Salad, a perfect blend of savory and sweet flavors. Fresh broccoli florets take center stage, paired with tangy dried cranberries, nutty sunflower seeds, and a hint of sharpness from thinly sliced red onions for an irresistible medley of textures. The creamy dressing, made with a light mix of mayonnaise, tangy Greek yogurt, apple cider vinegar, and a touch of honey, ties everything together with its zesty sweetness. Ready in just 15 minutes with no cooking required, this vibrant salad is perfect as a chilled side dish for potlucks, weekday meals, or holiday gatherings. Packed with nutrients and bold flavors, this broccoli cranberry salad is sure to become a go-to crowd-pleaser!

Nutriscore Rating: 71/100
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Image of Broccoli and Cranberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 1 cup dried cranberries
  • 0.5 cup red onion
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and chop the broccoli into small bite-sized florets. Place them in a large mixing bowl.

Step 2

Thinly slice the red onion and add it to the bowl with the broccoli.

Step 3

Add the dried cranberries and sunflower seeds to the bowl for added texture and flavor.

Step 4

In a separate small bowl, whisk together the mayonnaise, plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the broccoli mixture and toss until everything is evenly coated.

Step 6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Before serving, taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Serve chilled as a side dish or light meal. Enjoy!

Nutrition Facts

Serving size 881.6 grams (881.6g)
Amount per serving % Daily Value*
Calories 1973
Total Fat 123.40g 158%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 23.70g
Cholesterol 124mg 41%
Sodium 1638mg 71%
Total Carbohydrate 193.10g 70%
Dietary Fiber 28.00g 100%
Total Sugars 123.40g
Protein 33.90g 68%
Vitamin D 0IU 0%
Calcium 327mg 25%
Iron 7mg 37%
Potassium 927mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 6.7%
Carbs: 38.3%