Broccoli and Corn Bake

Creamy, cheesy, and delightfully simple, this Broccoli and Corn Bake is the ultimate comfort food casserole that will have your family asking for seconds. Packed with tender broccoli florets and sweet bursts of corn, this dish is elevated with a rich blend of shredded cheddar and Parmesan cheeses. A perfectly crisp layer of golden buttered breadcrumbs adds a satisfying crunch to each bite. Quick to prepare in just 15 minutes and baked to bubbling perfection, this savory bake makes a versatile side dish or a hearty vegetarian main. Perfect for weeknight dinners, potlucks, or holiday tables, this recipe is a crowd-pleaser that brings together wholesome vegetables, creamy texture, and crave-worthy flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 cups frozen corn kernels
• 3 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 0.5 cup grated Parmesan cheese
• 2 tablespoons all-purpose flour
• 1 tablespoon butter
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or nonstick cooking spray.

Step 2

Bring a large pot of water to a boil. Add the broccoli florets and boil for 2-3 minutes until they're tender-crisp. Drain and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until well blended.

Step 4

Add the shredded cheddar cheese, Parmesan cheese, and flour to the egg mixture. Stir until the ingredients are combined.

Step 5

Fold in the drained broccoli florets and the frozen corn kernels. Mix well to ensure the vegetables are evenly coated.

Step 6

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 7

In a small pan, melt the butter over medium heat. Add the breadcrumbs and stir for 1-2 minutes until they are golden brown.

Step 8

Sprinkle the toasted breadcrumbs over the top of the vegetable mixture in the baking dish.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set in the middle.

Step 10

Remove from the oven and allow it to cool for 5-10 minutes before serving. Enjoy your Broccoli and Corn Bake!

Nutrition Facts

Serving size	1399.9 grams (1399.9g)

Amount per serving	% Daily Value*
Calories	1757

Total Fat 87.00g	112%
Saturated Fat 47.70g	239%
Polyunsaturated Fat 0.50g
Cholesterol 774mg	258%
Sodium 3982mg	173%
Total Carbohydrate 165.90g	60%
Dietary Fiber 22.40g	80%
Total Sugars 45.70g
Protein 106.80g	214%

Vitamin D 233IU	1163%
Calcium 1857mg	143%
Iron 11mg	63%
Potassium 1727mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 22.8%

Carbs: 35.4%