Nutrition Facts for Broccoli and cheese to please

Broccoli and Cheese to Please

Indulge in comfort food at its finest with "Broccoli and Cheese to Please"—an irresistibly creamy and cheesy baked broccoli casserole that’s sure to be a crowd-pleaser. Combining tender, blanched broccoli florets with a velvety homemade cheddar cheese sauce, this recipe is topped with a golden breadcrumb crust for the perfect crunch. Ready in just 45 minutes, it's a quick and satisfying side dish or even a vegetarian main course for busy weeknights or festive gatherings. With simple ingredients like milk, butter, garlic powder, and sharp cheddar, every bite is a harmony of rich, savory flavors. Serve this baked broccoli dish straight from the oven for a bubbling, gooey delight that’s as wholesome as it is delicious. Perfect for anyone looking for easy broccoli casserole ideas, cheesy vegetable recipes, or family-friendly baked dishes.

Nutriscore Rating: 64/100
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Image of Broccoli and Cheese to Please
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 cups (chopped into florets) Broccoli
  • 2 cups (shredded) Cheddar cheese
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux and cook for 1 minute, stirring constantly.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook, stirring frequently, until the mixture begins to thicken, about 3-4 minutes.

Step 5

Stir in the garlic powder, salt, and black pepper. Then, add 1.5 cups of shredded cheddar cheese, a handful at a time, stirring until fully melted and smooth.

Step 6

Place the blanched broccoli in the prepared baking dish. Pour the cheese sauce evenly over the broccoli and gently mix to coat all the florets.

Step 7

Mix the breadcrumbs with the olive oil in a small bowl. Sprinkle this mixture over the broccoli and cheese, then top with the remaining 0.5 cups of shredded cheddar cheese.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 9

Let the dish cool slightly before serving. Enjoy your 'Broccoli and Cheese to Please'!

Nutrition Facts

Serving size 1378.8 grams (1378.8g)
Amount per serving % Daily Value*
Calories 2093
Total Fat 127.50g 163%
Saturated Fat 64.50g 323%
Polyunsaturated Fat 2.80g
Cholesterol 319mg 106%
Sodium 5256mg 229%
Total Carbohydrate 140.70g 51%
Dietary Fiber 18.10g 65%
Total Sugars 30.90g
Protein 85.70g 171%
Vitamin D 168IU 839%
Calcium 1740mg 134%
Iron 8mg 44%
Potassium 3230mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 16.7%
Carbs: 27.4%