Nutrition Facts for Broccoli and cheese soup

Broccoli and Cheese Soup

Warm up with a comforting bowl of homemade Broccoli and Cheese Soup, a rich and creamy classic perfect for cozy nights or a hearty lunch. This recipe combines tender broccoli florets, sharp cheddar, and Parmesan cheese, creating a velvety texture that’s bursting with flavor in every spoonful. A touch of nutmeg and optional red pepper flakes elevate the dish with subtle warmth and complexity. Prepared in just 45 minutes, including a homemade roux and a quick blend for a silky finish, this soup is as satisfying to make as it is to eat. Serve it with crispy croutons or a side of crusty bread for the ultimate comfort-food experience. Whether you're craving an easy dinner or a meal-prep favorite, this broccoli cheese soup is guaranteed to impress.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Broccoli and Cheese Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 4 tablespoons butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 0.25 cup all-purpose flour
  • 4 cups chicken or vegetable broth
  • 2 cups half-and-half cream
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons nutmeg
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Melt the butter in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 2

Add the minced garlic to the pot and cook for an additional 1 minute until fragrant.

Step 3

Stir in the flour, ensuring it's well combined with the butter and onions, and cook for another 2 minutes to form a roux.

Step 4

Slowly pour in the chicken or vegetable broth, whisking continuously to prevent lumps, and bring to a simmer.

Step 5

Add the broccoli florets to the pot. Cover and simmer until the broccoli is tender, about 10 minutes.

Step 6

Using an immersion blender, puree the soup until smooth, or carefully transfer the soup in batches to a standing blender to puree, then return to the pot.

Step 7

Stir in the half-and-half cream and bring the mixture back to a gentle simmer.

Step 8

Add the shredded cheddar cheese and Parmesan cheese, stirring until completely melted and the soup is creamy.

Step 9

Season the soup with salt, black pepper, nutmeg, and optionally red pepper flakes for a slight kick.

Step 10

Serve hot, garnished with additional shredded cheese or crispy croutons if desired.

Nutrition Facts

Serving size 2257.4 grams (2257.4g)
Amount per serving % Daily Value*
Calories 2397
Total Fat 186.30g 239%
Saturated Fat 116.90g 585%
Polyunsaturated Fat 1.40g
Cholesterol 601mg 200%
Sodium 7365mg 320%
Total Carbohydrate 83.50g 30%
Dietary Fiber 11.70g 42%
Total Sugars 26.80g
Protein 108.70g 217%
Vitamin D 57IU 285%
Calcium 2778mg 214%
Iron 7mg 39%
Potassium 1256mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 17.8%
Carbs: 13.7%