Nutrition Facts for Broccoli and cheese casserole

Broccoli and Cheese Casserole

Indulge in the comfort of a classic **Broccoli and Cheese Casserole**, a creamy, cheesy bake that’s bursting with flavor and irresistible textures. This recipe combines tender broccoli florets with a rich, velvety cheddar cheese sauce seasoned with garlic and onion powders for a savory twist. Topped with golden, crunchy breadcrumbs, this casserole bakes to perfection in just 30 minutes, making it an ideal side dish for family dinners, holiday feasts, or potlucks. With its simple ingredients and foolproof preparation, it’s a go-to crowd-pleaser that even picky eaters will love. Serve it warm and let the creamy cheese and crispy crust steal the show! Perfect for anyone searching for a **broccoli casserole recipe**, this dish delivers wholesome comfort food at its finest.

Nutriscore Rating: 59/100
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Image of Broccoli and Cheese Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil. Add broccoli florets and cook for 3-4 minutes until just tender. Drain and set aside.

Step 3

In a medium saucepan, melt butter over medium heat. Stir in the flour to create a roux, cooking for about 1 minute.

Step 4

Gradually whisk in milk, ensuring no lumps form. Continue to cook and stir until the mixture thickens, about 3-4 minutes.

Step 5

Remove the saucepan from heat and stir in 1.5 cups of shredded cheddar cheese. Mix until smooth and cheese is melted.

Step 6

Add garlic powder, onion powder, salt, and pepper to the cheese sauce. Stir well to combine.

Step 7

Place the cooked broccoli into a 9x13 inch baking dish. Pour the cheese sauce over the broccoli and gently mix to coat the florets evenly.

Step 8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top, followed by an even layer of breadcrumbs.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and golden brown on top.

Step 10

Let the casserole cool for a few minutes before serving. Enjoy your delicious broccoli and cheese casserole!

Nutrition Facts

Serving size 1058.9 grams (1058.9g)
Amount per serving % Daily Value*
Calories 1638
Total Fat 105.90g 136%
Saturated Fat 65.90g 330%
Polyunsaturated Fat 1.00g
Cholesterol 339mg 113%
Sodium 5043mg 219%
Total Carbohydrate 98.00g 36%
Dietary Fiber 11.50g 41%
Total Sugars 26.10g
Protein 90.80g 182%
Vitamin D 214IU 1068%
Calcium 2273mg 175%
Iron 8mg 45%
Potassium 865mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 21.3%
Carbs: 22.9%