Nutrition Facts for Broccoli and cheese calzones

Broccoli and Cheese Calzones

Indulge in the ultimate comfort food with these irresistible Broccoli and Cheese Calzones! Perfectly golden and crisp on the outside, and oozing with a cheesy, savory filling on the inside, this recipe is a delicious twist on classic pizza. Featuring a trio of creamy ricotta, melty mozzarella, and tangy Parmesan cheeses, paired with tender, vibrant broccoli and a hint of garlic, these handheld delights are packed with flavor in every bite. Made with convenient pre-made pizza dough and baked to perfection in just 20-25 minutes, this recipe is a quick and easy weeknight dinner option the whole family will love. Serve these savory calzones with a side of marinara sauce for dipping to complete this satisfying meal. Whether you’re looking for a fun way to sneak veggies into dinner or a crowd-pleasing party snack, these homemade Broccoli and Cheese Calzones are sure to delight!

Nutriscore Rating: 62/100
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Image of Broccoli and Cheese Calzones
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb pre-made pizza dough
  • 2 cups broccoli florets
  • 2 cups mozzarella cheese, shredded
  • 1 cup ricotta cheese
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 egg, lightly beaten
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup marinara sauce (optional, for serving)

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Steam the broccoli florets for about 3-4 minutes, or until tender but still bright green. Allow to cool slightly, then chop finely.

Step 3

In a medium bowl, combine the chopped broccoli, mozzarella cheese, ricotta cheese, Parmesan cheese, minced garlic, olive oil, salt, and black pepper. Mix until well combined.

Step 4

Divide the pre-made pizza dough into four equal portions. On a lightly floured surface, roll each portion into a circle about 6 inches in diameter.

Step 5

Place a quarter of the broccoli and cheese mixture onto one side of each dough circle, leaving a 1/2-inch border around the edges.

Step 6

Fold the dough over the filling to form a half-moon shape. Press the edges together firmly, then crimp with a fork to seal completely.

Step 7

Transfer the calzones to the prepared baking sheet. Brush the tops with the beaten egg to create a shiny, golden crust.

Step 8

Using a sharp knife, carefully cut 2-3 small slits in the top of each calzone to allow steam to escape during baking.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the calzones are golden brown and cooked through.

Step 10

Allow the calzones to cool for 5 minutes before serving. Serve warm with marinara sauce on the side, if desired.

Nutrition Facts

Serving size 1496.8 grams (1496.8g)
Amount per serving % Daily Value*
Calories 2872
Total Fat 134.00g 172%
Saturated Fat 67.10g 335%
Polyunsaturated Fat 1.30g
Cholesterol 593mg 198%
Sodium 7039mg 306%
Total Carbohydrate 284.00g 103%
Dietary Fiber 17.50g 63%
Total Sugars 27.20g
Protein 161.00g 322%
Vitamin D 41IU 205%
Calcium 3784mg 291%
Iron 16mg 91%
Potassium 1722mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 21.6%
Carbs: 38.0%