Broccoli and Cheese Bake

Indulge in the ultimate comfort food with this creamy, cheesy Broccoli and Cheese Bake—a crowd-pleasing casserole that's as wholesome as it is delicious. Featuring tender broccoli florets smothered in a rich homemade cheese sauce made with sharp cheddar and Parmesan, this dish is topped with golden, crunchy breadcrumbs for the perfect textural contrast. Ready in just 45 minutes, this easy recipe combines the goodness of vegetables with the irresistible allure of melted cheese, making it an ideal side dish or stand-alone vegetarian dinner. With a hint of garlic seasoning and a bubbly, golden finish, this broccoli casserole is a guaranteed family favorite and a must-try for busy weeknights or holiday feasts.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 grams broccoli florets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 400 milliliters milk
• 200 grams shredded cheddar cheese
• 50 grams grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 190°C (375°F). Grease a medium-sized baking dish and set it aside.

Step 2

Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a smooth paste and cook for 1-2 minutes to eliminate the raw flour taste.

Step 4

Slowly pour in the milk, whisking constantly to prevent lumps. Cook the mixture over medium heat until it thickens into a creamy sauce, about 3-4 minutes.

Step 5

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese until fully melted and smooth.

Step 6

Season the cheese sauce with garlic powder, salt, and black pepper. Taste and adjust seasoning if needed.

Step 7

Place the blanched broccoli florets into the prepared baking dish and pour the cheese sauce evenly over the top, making sure all the broccoli is coated.

Step 8

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the broccoli and cheese.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese is bubbling.

Step 10

Let the dish cool for 5 minutes before serving. Enjoy your Broccoli and Cheese Bake!

Nutrition Facts

Serving size	1356.5 grams (1356.5g)

Amount per serving	% Daily Value*
Calories	2261

Total Fat 144.00g	185%
Saturated Fat 82.30g	412%
Polyunsaturated Fat 1.60g
Cholesterol 394mg	131%
Sodium 6502mg	283%
Total Carbohydrate 153.50g	56%
Dietary Fiber 16.90g	60%
Total Sugars 33.70g
Protein 119.70g	239%

Vitamin D 182IU	907%
Calcium 2805mg	216%
Iron 11mg	59%
Potassium 717mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 20.0%

Carbs: 25.7%