Broccoli and Cheddar Salmon

Elevate your dinner table with this Broccoli and Cheddar Salmon, a mouthwatering fusion of healthy and hearty flavors that’s as easy to make as it is impressive. Perfectly tender salmon fillets are topped with a creamy, cheesy broccoli blend, featuring the tangy richness of cream cheese and sharp cheddar, balanced with aromatic hints of garlic and paprika. This dish is baked to perfection, yielding a flaky and flavorful fish crowned with a golden, savory crust. With just 15 minutes of prep and a quick 20-minute bake, this recipe is ideal for busy weeknights or entertaining guests. Serve it alongside fresh lemon wedges for a zesty finish and pair it with your favorite side dish for a meal that’s both nutritious and indulgent.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 1 cup Broccoli florets
• 1 cup Shredded cheddar cheese
• 1 cup (softened) Cream cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 tablespoons (chopped) Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 pieces (for serving) Lemon wedges

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Bring a small pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and finely chop the florets.

Step 3

In a medium bowl, mix together the chopped broccoli, shredded cheddar cheese, cream cheese, garlic powder, paprika, chopped parsley, salt, and black pepper until well combined.

Step 4

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Drizzle the fillets with olive oil and season with a pinch of salt and pepper.

Step 5

Spoon the broccoli and cheddar mixture evenly over the top of each salmon fillet, pressing gently to adhere.

Step 6

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes. Serve the fillets warm with fresh lemon wedges on the side.

Nutrition Facts

Serving size	1189.4 grams (1189.4g)

Amount per serving	% Daily Value*
Calories	2710

Total Fat 209.30g	268%
Saturated Fat 85.80g	429%
Polyunsaturated Fat 4.90g
Cholesterol 636mg	212%
Sodium 4419mg	192%
Total Carbohydrate 27.60g	10%
Dietary Fiber 9.50g	34%
Total Sugars 11.00g
Protein 188.80g	378%

Vitamin D 0IU	0%
Calcium 1113mg	86%
Iron 6mg	34%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 27.5%

Carbs: 4.0%