Nutrition Facts for Broccoli and cheddar bow ties

Broccoli and Cheddar Bow Ties

Indulge in the creamy, cheesy goodness of Broccoli and Cheddar Bow Ties, a comforting weeknight dinner that comes together in just 30 minutes. This family-friendly recipe pairs tender farfalle pasta and vibrant broccoli florets with a rich, homemade cheddar cheese sauce, seasoned with garlic powder and black pepper for a subtle depth of flavor. The dish starts with a simple roux made from butter and flour, creating the perfect base for the velvety sauce. Finished with a sprinkling of parmesan cheese, this dish is a perfect blend of creamy, hearty, and delicious. Ideal as a standalone main course or paired with a crisp side salad, this easy-to-make meal turns pantry staples into a satisfying crowd-pleaser.

Nutriscore Rating: 63/100
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Image of Broccoli and Cheddar Bow Ties
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz bow tie pasta (farfalle)
  • 4 cups broccoli florets
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.25 cup parmesan cheese (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions (around 10-12 minutes for al dente). In the last 2 minutes of cooking, add the broccoli florets to the boiling water with the pasta. Drain and set aside.

Step 2

In a large saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

Step 3

Slowly add the milk to the roux, whisking constantly to avoid lumps. Bring the mixture to a simmer and cook for 3-4 minutes until slightly thickened.

Step 4

Reduce the heat to low and stir in the cheddar cheese, a handful at a time, until fully melted and smooth. Add the garlic powder, salt, and black pepper, stirring to combine.

Step 5

Add the cooked pasta and broccoli to the cheese sauce, tossing gently to coat everything evenly.

Step 6

Serve immediately, garnished with parmesan cheese if desired.

Nutrition Facts

Serving size 1529 grams (1529.0g)
Amount per serving % Daily Value*
Calories 3001
Total Fat 133.60g 171%
Saturated Fat 82.90g 415%
Polyunsaturated Fat 0.50g
Cholesterol 396mg 132%
Sodium 5023mg 218%
Total Carbohydrate 318.60g 116%
Dietary Fiber 20.60g 74%
Total Sugars 37.00g
Protein 151.90g 304%
Vitamin D 263IU 1314%
Calcium 3116mg 240%
Iron 10mg 57%
Potassium 1499mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 19.7%
Carbs: 41.3%