Broccoli and Bell Peppers

Brighten your table with the vibrant colors and flavors of Broccoli and Bell Peppers! This quick and healthy stir-fry combines crisp-tender broccoli florets and sweet, juicy strips of red and yellow bell peppers, all tossed in a savory-sweet sauce made from soy sauce, honey, and sesame oil. The addition of fragrant garlic and a sprinkle of toasted sesame seeds elevates the dish with an irresistible aroma and subtle crunch. Perfect as a gluten-free and vegetarian side dish or served over rice or quinoa for a light, wholesome main meal, this recipe comes together in just 20 minutes—ideal for busy weeknights. Impress your family with this nutritious, Asian-inspired dish bursting with fresh vegetables and bold flavors!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Broccoli
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 2 tablespoons Soy sauce
• 1 teaspoon Honey
• 1 teaspoon Sesame oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Sesame seeds

Directions

Step 1

Wash and prepare the vegetables. Cut the broccoli into small florets, and slice the red and yellow bell peppers into thin strips.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

In a small bowl, combine the soy sauce, honey, sesame oil, salt, and black pepper. Mix well to create the sauce.

Step 4

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 5

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for 3 minutes.

Step 7

Add the sliced red and yellow bell peppers to the skillet and continue to stir-fry for another 4 minutes until the vegetables are tender-crisp.

Step 8

Pour the sauce over the vegetables and toss well to coat evenly.

Step 9

Cook for an additional minute to allow the flavors to meld.

Step 10

Sprinkle sesame seeds on top before serving.

Step 11

Serve warm as a side dish or over steamed rice or quinoa for a light main meal.

Nutrition Facts

Serving size	957.8 grams (957.8g)

Amount per serving	% Daily Value*
Calories	751

Total Fat 46.50g	60%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 9.30g
Cholesterol 0mg	0%
Sodium 2491mg	108%
Total Carbohydrate 65.60g	24%
Dietary Fiber 18.00g	64%
Total Sugars 18.00g
Protein 20.60g	41%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 6mg	32%
Potassium 2476mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.8%

Carbs: 34.4%