Broccoli and Avocado Salad
Brighten up your meal with this vibrant and nutrient-packed Broccoli and Avocado Salad, a perfect balance of crisp textures and creamy flavors. Tender, blanched broccoli florets are paired with buttery avocado, juicy cherry tomatoes, and a hint of zesty red onion, all brought together with a tangy, homemade lemon dressing sweetened with a touch of honey. Fresh parsley adds a pop of color and herbaceous freshness, while a quick blanch and ice bath ensure the broccoli stays crisp and full of flavor. Ready in just 20 minutes, this salad is ideal for a wholesome side dish or a refreshing light lunch. Packed with vitamins, healthy fats, and a burst of citrusy goodness, it’s a must-try recipe for any salad lover!
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Ingredients
- 500 grams broccoli florets
- 2 pieces avocados
- 200 grams cherry tomatoes
- 0.5 pieces red onion
- 1 piece lemon
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Cut the broccoli into bite-sized florets and rinse them under cold water.
Step 2
Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes, until bright green and crisp-tender.
Step 3
Drain the broccoli and immediately transfer them to a bowl of ice water to stop cooking. Once cooled, drain again thoroughly and set aside.
Step 4
Dice the avocados into bite-sized pieces and halve the cherry tomatoes.
Step 5
Thinly slice the red onion and finely chop the fresh parsley.
Step 6
In a small bowl, prepare the dressing by whisking together the juice of one lemon, olive oil, honey, salt, and black pepper.
Step 7
In a large salad bowl, combine the broccoli, avocados, cherry tomatoes, red onion, and parsley.
Step 8
Drizzle the lemon dressing over the salad and gently toss to combine, ensuring the dressing coats all the ingredients evenly.
Step 9
Serve immediately, or chill the salad in the refrigerator for 15-20 minutes before serving for a more refreshing taste.
Nutrition Facts
| Serving size | 1286.2 grams (1286.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230 |
| Total Fat 100.80g | 129% |
| Saturated Fat 15.00g | 75% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1374mg | 60% |
| Total Carbohydrate 78.60g | 29% |
| Dietary Fiber 43.70g | 156% |
| Total Sugars 17.80g | |
| Protein 29.20g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 354mg | 27% |
| Iron 8mg | 46% |
| Potassium 2684mg | 57% |
Source of Calories