Broccoli and Apple Salad

Crisp, refreshing, and bursting with flavor, this Broccoli and Apple Salad is a wholesome medley of crunchy broccoli florets, sweet red apples, shredded carrots, and tangy dried cranberries. Tossed with a creamy Greek yogurt dressing sweetened with honey and balanced with a splash of apple cider vinegar, this healthy salad combines texture and taste in every bite. Sunflower seeds add a nutty crunch, while finely chopped red onion delivers a subtle savory kick. Perfect as a vibrant side dish or a light main course, this easy, no-cook recipe comes together in just 20 minutes and is ideal for potlucks, picnics, or meal prep. Try this delicious broccoli salad for a nutritious twist on a classic!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 2 Apple (red, sweet variety like Fuji or Gala)
• 1 large Carrot
• 0.5 medium Red onion
• 0.5 cup Dried cranberries
• 0.25 cup Sunflower seeds
• 0.5 cup Greek yogurt (plain)
• 0.25 cup Mayonnaise
• 1 tablespoon Honey
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the broccoli by cutting it into small, bite-sized florets. Rinse and pat dry with a clean kitchen towel.

Step 2

Core and dice the apples into small cubes (about 1/2 inch). For added freshness, you can leave the skin on.

Step 3

Peel and shred the carrot using a box grater or food processor.

Step 4

Finely chop the red onion into small pieces.

Step 5

In a large mixing bowl, combine the broccoli florets, diced apples, shredded carrot, chopped red onion, dried cranberries, and sunflower seeds. Toss gently to mix.

Step 6

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper. Stir until the dressing is smooth and well blended.

Step 7

Pour the dressing over the salad ingredients in the large mixing bowl. Gently toss until all the vegetables and fruits are evenly coated with the dressing.

Step 8

Cover the salad and let it chill in the refrigerator for 15-20 minutes to allow the flavors to meld together.

Step 9

Serve the broccoli and apple salad cold as a side dish or a light main meal. Enjoy!

Nutrition Facts

Serving size	1219.8 grams (1219.8g)

Amount per serving	% Daily Value*
Calories	1363

Total Fat 62.40g	80%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 11.80g
Cholesterol 63mg	21%
Sodium 1538mg	67%
Total Carbohydrate 181.70g	66%
Dietary Fiber 29.40g	105%
Total Sugars 122.10g
Protein 30.10g	60%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 6mg	32%
Potassium 1181mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 8.5%

Carbs: 51.6%