Broccoli Almond Soup

Creamy, comforting, and nutritionally packed, this Broccoli Almond Soup is a delightful fusion of wholesome vegetables and nutty richness. Featuring tender broccoli florets blended into velvety perfection with toasted slivered almonds, this soup boasts a luxurious texture complemented by hints of earthy garlic, aromatic nutmeg, and a splash of heavy cream. Sautéed onions and a rich vegetable broth serve as the flavor base, while the toasted almonds provide a delightful crunch as a garnish. Ready in just 45 minutes, this gluten-free soup is perfect as a light meal or an elegant appetizer. Whether you’re looking for a cozy fall recipe or a fresh way to enjoy broccoli, this soup is a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 100 grams Slivered almonds
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 liter Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 100 milliliters Heavy cream

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another minute.

Step 4

Stir in the broccoli florets and vegetable broth. Bring to a simmer.

Step 5

Cover the pot and let it cook for about 15 minutes, or until the broccoli is tender.

Step 6

While the broccoli is cooking, heat the remaining tablespoon of olive oil in a small skillet over medium heat.

Step 7

Add the slivered almonds and toast them until golden brown, stirring frequently, about 3-4 minutes. Set aside.

Step 8

Once the broccoli is tender, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth.

Step 9

Return the pureed soup to the pot (if using a countertop blender) and stir in salt, pepper, and nutmeg.

Step 10

Add the heavy cream and toasted almonds, reserving a few almonds for garnish. Stir well to combine.

Step 11

Simmer the soup for an additional 5 minutes on low heat.

Step 12

Ladle the soup into bowls and garnish with the reserved toasted almonds before serving.

Nutrition Facts

Serving size	1883.8 grams (1883.8g)

Amount per serving	% Daily Value*
Calories	1700

Total Fat 117.10g	150%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 5.70g
Cholesterol 100mg	33%
Sodium 4909mg	213%
Total Carbohydrate 123.90g	45%
Dietary Fiber 36.70g	131%
Total Sugars 31.10g
Protein 58.00g	116%

Vitamin D 0IU	0%
Calcium 628mg	48%
Iron 14mg	76%
Potassium 2782mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 13.0%

Carbs: 27.8%