Nutrition Facts for Broccoli ala dallas

Broccoli Ala Dallas

Delight your taste buds with "Broccoli Ala Dallas," a roasted broccoli dish elevated with a zesty lemon garlic butter sauce, toasted almonds, and a sprinkle of Parmesan cheese. Perfect as a side dish or a light, flavorful entree, this recipe combines the natural nuttiness of oven-roasted broccoli with the richness of melted butter and fresh bursts of citrus from lemon juice and zest. The golden almonds add a delightful crunch, while the Parmesan provides a savory, cheesy finish. Ready in just 35 minutes, this recipe is both quick and easy, making it ideal for weeknight meals or special occasions. Garnish with fresh parsley for a pop of color and an extra layer of flavor, and enjoy this vibrant, crowd-pleasing favorite! Keywords: roasted broccoli recipe, lemon garlic butter sauce, easy vegetable side dish, Parmesan broccoli, healthy broccoli recipe.

Nutriscore Rating: 64/100
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Image of Broccoli Ala Dallas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head broccoli
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons sliced almonds
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the broccoli head thoroughly and pat it dry. Cut it into bite-sized florets and discard the tough stem.

Step 3

Place the broccoli florets onto a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and black pepper. Toss to coat evenly.

Step 4

Roast the broccoli in the oven for 15-20 minutes, tossing halfway through, until the edges are lightly browned and crisp.

Step 5

While the broccoli is roasting, prepare the lemon garlic butter sauce. In a small saucepan, melt the butter over medium heat.

Step 6

Finely mince the garlic cloves and add them to the melted butter. Cook for 1-2 minutes until fragrant, ensuring the garlic doesn’t burn.

Step 7

Add the lemon juice and lemon zest to the pan. Stir well, then remove from heat.

Step 8

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring constantly until golden. Remove from heat and set aside.

Step 9

When the broccoli is done roasting, transfer it to a large mixing bowl. Pour the lemon garlic butter sauce over the broccoli and toss to coat evenly.

Step 10

Sprinkle the grated Parmesan cheese and toasted almonds over the broccoli. Toss lightly to distribute.

Step 11

Transfer the Broccoli Ala Dallas to a serving dish and garnish with fresh parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 435.6 grams (435.6g)
Amount per serving % Daily Value*
Calories 776
Total Fat 67.70g 87%
Saturated Fat 23.10g 116%
Polyunsaturated Fat 2.70g
Cholesterol 82mg 27%
Sodium 2001mg 87%
Total Carbohydrate 28.40g 10%
Dietary Fiber 10.70g 38%
Total Sugars 5.70g
Protein 20.30g 41%
Vitamin D 0IU 0%
Calcium 445mg 34%
Iron 3mg 19%
Potassium 1159mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 10.1%
Carbs: 14.1%