Broccoflower Archer

Meet your new favorite roasted vegetable dish: Broccoflower Archer, a vibrant medley of broccoflower, sweet carrots, and burstingly fresh cherry tomatoes, all roasted to perfection with a fragrant blend of garlic powder, paprika, and olive oil. This recipe pairs the caramelized goodness of oven-roasted veggies with a creamy, zesty herbed yogurt sauce made with Greek yogurt, fresh parsley, lemon juice, and a touch of honey for balance. Topped with toasted slivered almonds for a delightful crunch, this dish is perfect as a nutrient-packed side or a light, satisfying main. Ready in just 40 minutes and boasting irresistible flavors, Broccoflower Archer is a must-try for those seeking healthy, crowd-pleasing recipes that deliver on taste and texture.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head broccoflower
• 2 medium carrots
• 200 grams cherry tomatoes
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 200 grams plain Greek yogurt
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 30 grams slivered almonds

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

Cut the broccoflower into small florets. Peel the carrots and slice them diagonally into 1/4-inch thick pieces.

Step 3

Place the broccoflower florets, carrot slices, and cherry tomatoes on the prepared baking sheet.

Step 4

Drizzle 2 tablespoons of olive oil over the vegetables. Sprinkle with garlic powder, paprika, salt, and black pepper. Toss everything to coat evenly.

Step 5

Spread the vegetables into a single layer and roast in the preheated oven for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

Step 6

While the vegetables are roasting, prepare the herbed yogurt sauce. In a small bowl, combine the Greek yogurt, chopped parsley, lemon juice, honey, and the remaining 1 tablespoon of olive oil. Mix well and set aside.

Step 7

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant.

Step 8

Serve the roasted vegetables warm on a platter. Drizzle with the herbed yogurt sauce and sprinkle with toasted slivered almonds for an added crunch.

Step 9

Enjoy your Broccoflower Archer as a side dish or light main!

Nutrition Facts

Serving size	1146.1 grams (1146.1g)

Amount per serving	% Daily Value*
Calories	977

Total Fat 62.50g	80%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 4.90g
Cholesterol 20mg	7%
Sodium 2656mg	115%
Total Carbohydrate 76.30g	28%
Dietary Fiber 26.80g	96%
Total Sugars 41.30g
Protein 44.90g	90%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 8mg	42%
Potassium 3063mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 17.1%

Carbs: 29.1%