British Columbian Blueberry Shake

Experience the vibrant taste of the Pacific Northwest with this British Columbian Blueberry Shake, a refreshing, nutrient-packed beverage perfect for any time of day. Bursting with the natural sweetness of fresh or frozen blueberries, this creamy shake features a luscious blend of vanilla yogurt, your choice of milk (dairy or non-dairy), and a touch of honey or maple syrup for a hint of extra sweetness. A splash of vanilla extract elevates the flavor profile, while ice cubes ensure an irresistibly frosty finish. Ready in just 10 minutes, this quick and easy recipe makes two generous servings and can be beautifully garnished with fresh blueberries or a sprig of mint. Whether enjoyed as a wholesome breakfast, a post-workout treat, or a fruity dessert, this blueberry smoothie is a delicious celebration of British Columbia's famous blueberries.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups fresh or frozen blueberries
• 1 cup vanilla yogurt
• 0.5 cups milk (dairy or non-dairy)
• 2 tablespoons honey or maple syrup
• 0.5 teaspoons vanilla extract
• 1 cup ice cubes
• 0 optional fresh blueberries or mint leaves for garnish

Directions

Step 1

1. Add the blueberries, vanilla yogurt, milk, honey (or maple syrup), vanilla extract, and ice cubes into a blender.

Step 2

2. Blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.

Step 3

3. Taste the shake and adjust sweetness if necessary by adding more honey or maple syrup.

Step 4

4. Pour the blueberry shake into two tall glasses.

Step 5

5. Optionally, garnish with a few fresh blueberries or a sprig of mint for a decorative touch.

Step 6

6. Serve immediately and enjoy your refreshing British Columbian Blueberry Shake!

Nutrition Facts

Serving size	921.1 grams (921.1g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 9.10g	12%
Saturated Fat 5.20g	26%
Polyunsaturated Fat NaNg
Cholesterol 26mg	9%
Sodium 243mg	11%
Total Carbohydrate 142.00g	52%
Dietary Fiber 6.50g	23%
Total Sugars 125.00g
Protein 14.90g	30%

Vitamin D 54IU	271%
Calcium 480mg	37%
Iron 1mg	6%
Potassium 801mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 8.4%

Carbs: 80.1%