British Beans on Toast
Experience the ultimate comfort food in just 15 minutes with classic British Beans on Toast, a beloved staple that’s simple, hearty, and oh-so-satisfying. This quick and easy recipe pairs creamy, savory canned baked beans with golden, buttery toast for a meal that’s perfect any time of day. Ready in no time, the dish combines pantry-friendly ingredients like baked beans, butter, and bread, with an optional sprinkle of salt and pepper to elevate the flavors. Whether enjoyed as a cozy breakfast, a fast lunch, or an effortless dinner, this dish delivers both tradition and warmth in every bite. Serve it piping hot and don’t forget a touch of freshly cracked black pepper for an authentic flair!
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Ingredients
- 400 grams Canned baked beans
- 2 pieces Bread slices
- 15 grams Butter
- 1 pinch Salt (optional)
- 1 pinch Black pepper
Directions
Step 1
1. Place a small saucepan over medium heat and pour in the canned baked beans.
Step 2
2. Warm the beans slowly, stirring occasionally to prevent sticking. If desired, add a pinch of salt and black pepper to taste.
Step 3
3. While the beans are heating, place the bread slices in a toaster and toast them until golden brown.
Step 4
4. Spread butter evenly over the freshly toasted bread while still warm, allowing it to melt into the bread.
Step 5
5. Once the beans are heated through (about 5–7 minutes), remove the saucepan from heat.
Step 6
6. Place the buttered toast on a plate and spoon the hot baked beans generously over each slice.
Step 7
7. Optionally, garnish with a bit of extra black pepper or parsley for a fresh touch.
Step 8
8. Serve immediately and enjoy this comforting dish.
Nutrition Facts
| Serving size | 471.8 grams (471.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691 |
| Total Fat 15.70g | 20% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 35mg | 12% |
| Sodium 2187mg | 95% |
| Total Carbohydrate 120.60g | 44% |
| Dietary Fiber 17.40g | 62% |
| Total Sugars 40.70g | |
| Protein 24.20g | 48% |
| Vitamin D 2IU | 12% |
| Calcium 264mg | 20% |
| Iron 8mg | 45% |
| Potassium 1305mg | 28% |
Source of Calories