Brinjal Eggplant Curry

Immerse yourself in the bold and comforting flavors of Brinjal Eggplant Curry, a delightful Indian dish that transforms simple ingredients into a symphony of spice and aroma. Made with tender brinjal (eggplant) simmered in a richly spiced tomato-onion base, this curry is infused with garlic, ginger, vibrant curry leaves, and a touch of garam masala for depth and warmth. Perfectly balanced with the heat of green chilies and earthy spices like cumin, coriander, and turmeric, this dish is a versatile and satisfying meal. Ready in just 45 minutes, it pairs beautifully with steamed basmati rice or soft, pillowy naan, making it an ideal option for weeknight dinners or weekend feasts. Bursting with flavor and entirely plant-based, this easy brinjal curry is a must-try for curry lovers and eggplant enthusiasts alike!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Brinjal (eggplant)
• 2 medium Onions
• 2 medium Tomatoes
• 4 cloves Garlic
• 1 inch piece Ginger
• 2 whole Green chilies
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 10 leaves Curry leaves
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

Wash the brinjal and cut them into medium-sized cubes. Soak them in salted water to prevent discoloration.

Step 2

Finely chop the onions, tomatoes, garlic, ginger, and green chilies. Set aside.

Step 3

Heat oil in a large pan over medium heat. Add the cumin seeds and let them splutter for a few seconds.

Step 4

Toss in the chopped onions and sauté until golden brown, about 5 minutes.

Step 5

Add the chopped garlic, ginger, and green chilies. Cook for another 2 minutes until aromatic.

Step 6

Stir in the tomatoes and cook until softened and oil begins to separate, around 5 minutes.

Step 7

Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 8

Drain the brinjal cubes and add them to the pan. Stir them gently to coat with the spices.

Step 9

Add water, cover the pan, and let the curry simmer over low heat for 15-20 minutes or until the brinjal is tender.

Step 10

Sprinkle garam masala and garnish with curry leaves and fresh coriander leaves.

Step 11

Serve hot with steamed rice or flatbreads like naan or roti.

Nutrition Facts

Serving size	1312.6 grams (1312.6g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 30.10g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 17.10g
Cholesterol 0mg	0%
Sodium 2410mg	105%
Total Carbohydrate 73.10g	27%
Dietary Fiber 26.20g	94%
Total Sugars 38.90g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 234mg	18%
Iron 8mg	44%
Potassium 2506mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 8.0%

Carbs: 47.8%