Brinjal Curry

Dive into the deliciously aromatic world of South Asian cuisine with this flavorful Brinjal Curry recipe! Perfectly tender brinjal (eggplant) cubes are simmered in a spiced tomato-onion base infused with garlic, ginger, and a medley of warming spices like cumin, coriander, and garam masala. This vegetarian delight is both hearty and vibrant, offering a rich, saucy texture that's perfect for pairing with steamed rice or soft Indian breads like naan or roti. Ready in just 45 minutes, this comforting dish combines easy preparation with bold flavors, making it an ideal choice for weeknight dinners or special occasions. Garnished with fresh coriander leaves, this gluten-free curry is a must-try for eggplant lovers and spice enthusiasts alike!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Brinjal (eggplant)
• 3 tablespoons Vegetable oil
• 1 large, finely chopped Onion
• 2 medium, chopped Tomato
• 4 minced Garlic cloves
• 1 inch piece, grated Ginger
• 1 finely chopped Green chilli
• 0.5 teaspoon Turmeric powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chilli powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 3 tablespoons, chopped Fresh coriander leaves
• 1 cup Water

Directions

Step 1

Wash the brinjals thoroughly, pat them dry, and cut them into cubes. Set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the chopped onions and sauté until they turn golden brown.

Step 4

Add the minced garlic, grated ginger, and chopped green chilli. Stir and cook for another 2 minutes until fragrant.

Step 5

Add the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture.

Step 6

Mix in the turmeric powder, coriander powder, cumin powder, and red chilli powder. Cook the spices for 1-2 minutes, stirring constantly to prevent burning.

Step 7

Add the cubed brinjals and stir well to coat them with the spice mixture.

Step 8

Season with salt, then pour in the water. Mix well.

Step 9

Cover the pan with a lid and let it simmer on low heat for 15-20 minutes, or until the brinjals are tender and cooked through, stirring occasionally.

Step 10

Once cooked, remove the lid and add the garam masala. Stir well and cook for another 2 minutes.

Step 11

Garnish with fresh coriander leaves before serving.

Step 12

Serve hot with rice or Indian bread.

Nutrition Facts

Serving size	1281.4 grams (1281.4g)

Amount per serving	% Daily Value*
Calories	709

Total Fat 42.60g	55%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 25.40g
Cholesterol 0mg	0%
Sodium 4749mg	206%
Total Carbohydrate 84.60g	31%
Dietary Fiber 23.40g	84%
Total Sugars 48.30g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 7mg	39%
Potassium 2229mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 6.6%

Carbs: 43.8%