Nutrition Facts for Brewers nun

Brewers Nun

Dive into the rich, hearty flavors of "Brewers Nun," a comforting beef stew infused with robust dark ale for a depth of flavor that will warm your soul. This one-pot wonder features tender, seared beef cubes, a medley of hearty vegetables like carrots, potatoes, and mushrooms, and a savory broth enriched with tomato paste, aromatic herbs, and bold seasonings. The addition of dark ale not only enhances the stew's flavor profile but also tenderizes the meat beautifully as it simmers to perfection for two hours. Perfect for cozy evenings or entertaining guests, this recipe pairs wonderfully with crusty bread to soak up every drop of the velvety sauce. Ready in just over two hours, "Brewers Nun" is a must-try for lovers of hearty comfort food with a gourmet twist.

Nutriscore Rating: 71/100
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Image of Brewers Nun
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1.5 pounds beef stew meat, cubed
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium celery stalks, sliced
  • 3 medium potatoes, cubed
  • 1 cup mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups dark ale or beer
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon thyme, dried
  • 1 teaspoon rosemary, dried
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Season the beef cubes with salt and pepper, then sear them in batches until browned on all sides. Remove the meat and set aside.

Step 3

Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes, or until the onion becomes translucent.

Step 4

Add the carrots, celery, potatoes, and mushrooms. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Sprinkle the flour over the vegetables, stirring to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 6

Slowly pour in the dark ale or beer, scraping the bottom of the pot to deglaze and incorporate any browned bits.

Step 7

Return the browned beef cubes to the pot, then add the beef broth, tomato paste, bay leaves, thyme, and rosemary. Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer gently for 1.5 to 2 hours, stirring occasionally, until the meat is tender and the stew has thickened.

Step 9

Taste and adjust seasoning with more salt and pepper if needed.

Step 10

Remove the bay leaves before serving. Ladle the stew into bowls and garnish with fresh chopped parsley.

Step 11

Serve hot with crusty bread or buttered rolls for dipping.

Nutrition Facts

Serving size 2921.7 grams (2921.7g)
Amount per serving % Daily Value*
Calories 2980
Total Fat 167.20g 214%
Saturated Fat 59.50g 298%
Polyunsaturated Fat 2.70g
Cholesterol 544mg 181%
Sodium 4843mg 211%
Total Carbohydrate 191.90g 70%
Dietary Fiber 24.80g 89%
Total Sugars 29.00g
Protein 165.00g 330%
Vitamin D 14IU 70%
Calcium 386mg 30%
Iron 27mg 150%
Potassium 6755mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 22.5%
Carbs: 26.2%