Breasts by Todd

Elevate your weeknight dinners with "Breasts by Todd," a simple yet flavor-packed recipe that's destined to become a household favorite. Featuring tender, juicy chicken breasts seasoned with a fragrant blend of paprika, garlic powder, oregano, and a hint of zesty lemon, this dish combines bold flavors with minimal effort. The chicken is seared to golden perfection, topped with a tangy garlic-lemon sauce, and finished in the oven for a succulent, restaurant-quality main course. With just 10 minutes of prep time and a short list of pantry staples, this recipe is a stress-free solution for busy evenings. Serve it alongside roasted vegetables or fluffy mashed potatoes for a complete, satisfying meal. Perfect for anyone seeking an easy baked chicken recipe that's bursting with fresh, vibrant flavors!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley
• 2 tablespoons lemon juice
• 3 cloves minced garlic

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels to remove excess moisture.

Step 3

In a small mixing bowl, combine the salt, black pepper, garlic powder, paprika, and oregano.

Step 4

Rub the spice mixture evenly onto both sides of each chicken breast.

Step 5

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 6

Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.

Step 7

Remove the skillet from heat. Sprinkle the lemon zest over the chicken breasts.

Step 8

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and minced garlic.

Step 9

Pour the garlic-lemon mixture over the chicken breasts in the skillet.

Step 10

Transfer the skillet to the preheated oven. Bake for 15-18 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 11

Carefully remove the skillet from the oven, and let the chicken rest for 5 minutes to retain its juices.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot with your choice of side dishes, such as roasted vegetables, mashed potatoes, or rice.

Nutrition Facts

Serving size	785.9 grams (785.9g)

Amount per serving	% Daily Value*
Calories	1448

Total Fat 53.60g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3065mg	133%
Total Carbohydrate 10.50g	4%
Dietary Fiber 2.30g	8%
Total Sugars 1.20g
Protein 217.20g	434%

Vitamin D 7IU	35%
Calcium 121mg	9%
Iron 8mg	45%
Potassium 2010mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 62.4%

Carbs: 3.0%