Breakfast Wraps

Start your day right with these hearty and customizable breakfast wraps! Packed with fluffy scrambled eggs, crispy bacon, melted cheddar cheese, fresh spinach, and juicy diced tomatoes, all nestled in a warm, soft flour tortilla, this recipe combines classic breakfast flavors in an easy-to-handle package. Perfect for mornings on the go, these wraps can be prepped in just 25 minutes and tailored to your taste with a touch of hot sauce for added zest. Whether enjoyed fresh or wrapped for later, these breakfast wraps are a satisfying, protein-packed meal that will energize your morning.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 8 pieces eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons butter
• 8 slices bacon
• 1 cup shredded cheddar cheese
• 0.5 cup diced tomatoes
• 0.5 cup chopped spinach
• 0 to taste hot sauce (optional)

Directions

Step 1

In a large nonstick skillet, cook the bacon over medium heat until crispy. Transfer the cooked bacon to a paper-towel-lined plate to drain and set aside.

Step 2

While the bacon cooks, crack the eggs into a medium bowl. Add the milk, salt, and black pepper, then whisk until well combined.

Step 3

Once the bacon is done, wipe out the skillet if necessary, and add the butter. Melt the butter over medium heat, then pour in the egg mixture.

Step 4

Gently stir the eggs with a spatula, cooking them slowly until they are softly scrambled. Remove them from the heat just before they are fully set, as they will continue to cook with residual heat.

Step 5

Warm the flour tortillas in a microwave or on a dry skillet for 10-15 seconds to make them pliable.

Step 6

Assemble the wraps by layering 2 scrambled eggs, 2 slices of bacon, a sprinkle of shredded cheese, diced tomatoes, and chopped spinach on each tortilla. Add a dash of hot sauce if desired.

Step 7

Fold in the sides of the tortilla and roll it tightly from the bottom upwards to form a wrap.

Step 8

Serve immediately, or wrap tightly in foil for an on-the-go breakfast.

Nutrition Facts

Serving size	1083.3 grams (1083.3g)

Amount per serving	% Daily Value*
Calories	2192

Total Fat 137.20g	176%
Saturated Fat 61.60g	308%
Polyunsaturated Fat 4.60g
Cholesterol 1741mg	580%
Sodium 5261mg	229%
Total Carbohydrate 118.40g	43%
Dietary Fiber 9.10g	33%
Total Sugars 10.60g
Protein 121.90g	244%

Vitamin D 356IU	1779%
Calcium 1482mg	114%
Iron 18mg	99%
Potassium 2036mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 22.2%

Carbs: 21.6%