Breakfast Turkey Sausage
Start your mornings with a flavorful twist by making these homemade Breakfast Turkey Sausage patties—a healthier, protein-packed alternative to traditional pork sausage. Perfectly seasoned with a blend of sage, thyme, garlic powder, and paprika, these patties strike the ideal balance between savory and slightly sweet, thanks to a hint of maple syrup. Ready in just 25 minutes, this quick and easy recipe delivers juicy turkey patties with a gentle kick from red pepper flakes. Whether served alongside fluffy scrambled eggs, buttery pancakes, or tucked into a breakfast sandwich, these tender sausages elevate any brunch spread while being naturally lower in fat. Easy to prepare and customizable to your spice level, this dish is a surefire way to start the day on a delicious note! Keywords: breakfast turkey sausage, healthy breakfast recipe, homemade sausage, turkey patties, meal prep breakfast.
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Ingredients
- 1 lb Ground turkey
- 1 tbsp Olive oil
- 1 tbsp Maple syrup
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1.5 tsp Ground sage
- 0.5 tsp Paprika
- 0.25 tsp Crushed red pepper flakes
- 0.25 tsp Dried thyme
Directions
Step 1
In a large mixing bowl, combine the ground turkey, olive oil, and maple syrup.
Step 2
Add the salt, black pepper, garlic powder, onion powder, ground sage, paprika, crushed red pepper flakes, and dried thyme to the bowl.
Step 3
Use your hands or a spatula to mix the ingredients together until evenly combined.
Step 4
Divide the mixture into 8 equal portions and shape each portion into a small patty, about 2-3 inches in diameter and 1/2 inch thick.
Step 5
Heat a large skillet over medium heat and lightly coat with non-stick cooking spray or a drizzle of olive oil.
Step 6
Once the skillet is hot, cook the patties in batches, about 4-5 minutes per side, or until browned and the internal temperature reaches 165°F (74°C).
Step 7
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Step 8
Serve warm as a side to eggs, pancakes, or any of your favorite breakfast dishes.
Nutrition Facts
| Serving size | 498.8 grams (498.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855 |
| Total Fat 46.80g | 60% |
| Saturated Fat 12.40g | 62% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 322mg | 107% |
| Sodium 2690mg | 117% |
| Total Carbohydrate 20.40g | 7% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 13.50g | |
| Protein 86.70g | 173% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 6mg | 33% |
| Potassium 116mg | 2% |
Source of Calories