Breakfast Tofu Smoothie
Discover the perfect blend of creamy and nutritious with this Breakfast Tofu Smoothie—an ideal way to fuel your morning. Packed with protein-rich silken tofu, naturally sweet frozen banana, and antioxidant-filled mixed berries, this smoothie is both satisfying and delicious. The addition of unsweetened almond milk ensures a smooth and dairy-free base, while a touch of vanilla extract and optional maple syrup elevate the flavor profile. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings. Garnish with chia seeds for an extra boost of omega-3s and fiber, and indulge in a wholesome vegan breakfast that keeps you energized throughout the day. Perfect for smoothie lovers looking for a high-protein, plant-based option that doesn’t compromise on taste!
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Ingredients
- 200 grams Silken tofu
- 1 piece Frozen banana
- 150 grams Frozen mixed berries
- 250 milliliters Unsweetened almond milk
- 1 tablespoon Maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional, for garnish)
Directions
Step 1
Add silken tofu, frozen banana, frozen mixed berries, almond milk, maple syrup (if using), and vanilla extract to a blender.
Step 2
Blend on high until smooth and creamy, pausing to scrape down the sides of the blender if needed.
Step 3
Adjust the thickness of the smoothie by adding more almond milk for a thinner consistency or more frozen fruits for a thicker smoothie.
Step 4
Taste and adjust sweetness by adding a little more maple syrup if desired.
Step 5
Pour the smoothie into two glasses.
Step 6
Optionally, sprinkle chia seeds on top for extra nutrition and garnish.
Step 7
Serve immediately and enjoy your protein-rich breakfast tofu smoothie!
Nutrition Facts
| Serving size | 745.3 grams (745.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 391 |
| Total Fat 10.20g | 13% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Total Carbohydrate 62.00g | 23% |
| Dietary Fiber 10.20g | 36% |
| Total Sugars 34.40g | |
| Protein 15.60g | 31% |
| Vitamin D 93IU | 464% |
| Calcium 1208mg | 93% |
| Iron 4mg | 23% |
| Potassium 935mg | 20% |
Source of Calories