Breakfast Tacos

Start your morning with a burst of flavor by whipping up these irresistible Breakfast Tacos, a perfect combination of hearty and fresh ingredients. Fluffy scrambled eggs, seasoned breakfast sausage, and melted cheddar cheese are nestled in warm flour tortillas, creating a savory base for toppings like creamy avocado slices, zesty salsa, and fragrant chopped cilantro. With just 10 minutes of prep time and 20 minutes of cooking, this quick and easy breakfast recipe serves 4 and is perfect for busy mornings or laid-back brunches. Whether you're looking for a protein-packed start to your day or a fun twist on traditional breakfast fare, these customizable tacos are sure to please. For a restaurant-quality touch, pair them with your favorite hot sauce or a squeeze of fresh lime.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 pound breakfast sausage
• 8 small flour tortillas
• 1 cup shredded cheddar cheese
• 1 avocado, sliced
• 1 cup salsa
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon olive oil

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the breakfast sausage to the skillet, breaking it up with a spatula as it cooks. Cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside, leaving any drippings in the skillet.

Step 4

Pour the egg mixture into the same skillet and reduce the heat to low. Cook, stirring gently and continuously with a spatula, until the eggs are just set but still soft, about 5-7 minutes.

Step 5

Meanwhile, warm the tortillas in a separate skillet or in the microwave until soft and pliable.

Step 6

To assemble the tacos, place a scoop of the scrambled eggs onto each tortilla, followed by a portion of the cooked sausage.

Step 7

Sprinkle the shredded cheddar cheese on top of the eggs and sausage while still warm, allowing the cheese to melt slightly.

Step 8

Top each taco with slices of avocado, a spoonful of salsa, and a sprinkle of chopped cilantro.

Step 9

Serve the breakfast tacos immediately, while warm, for a delicious start to your day.

Nutrition Facts

Serving size	1410.9 grams (1410.9g)

Amount per serving	% Daily Value*
Calories	2899

Total Fat 192.80g	247%
Saturated Fat 70.00g	350%
Polyunsaturated Fat 1.60g
Cholesterol 1424mg	475%
Sodium 7388mg	321%
Total Carbohydrate 170.40g	62%
Dietary Fiber 24.70g	88%
Total Sugars 13.80g
Protein 122.00g	244%

Vitamin D 267IU	1334%
Calcium 1409mg	108%
Iron 19mg	108%
Potassium 2330mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 16.8%

Carbs: 23.5%