Nutrition Facts for Breakfast surprise

Breakfast Surprise

Elevate your morning routine with the irresistible 'Breakfast Surprise,' a savory puff pastry creation that combines crispy bacon, vibrant bell peppers, tender spinach, and creamy cheddar cheese into one delightful dish. This easy breakfast recipe features a golden, flaky puff pastry base topped with a fluffy, savory egg custard that's baked to perfection and bursting with flavor. Perfect for weekend brunch or a special weekday treat, this dish effortlessly blends bold ingredients with simple preparation techniques for a meal that's as beautiful as it is delicious. With only 20 minutes of prep and 25 minutes of baking, the Breakfast Surprise is a crowd-pleaser that’s quick, satisfying, and ideal for sharing. Serve it with fresh fruit or a side of mixed greens to complete your morning masterpiece! Keywords: breakfast recipe, puff pastry breakfast, savory brunch ideas, easy egg dish.

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Breakfast Surprise
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 sheet puff pastry sheet
  • 4 large eggs
  • 2 tablespoons milk
  • 4 slices bacon
  • 1 medium bell pepper
  • 1 cup spinach
  • 1 cup cheddar cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Roll out the puff pastry sheet on a lightly floured surface. Transfer it to the prepared baking sheet.

Step 3

Fold the edges of the puff pastry inward to create a small border and prick the center with a fork to prevent it from puffing too much during baking.

Step 4

Place the puff pastry in the preheated oven and bake for 10 minutes, or until lightly golden. Remove and set aside.

Step 5

While the puff pastry is baking, cook the bacon in a skillet over medium heat until crispy. Transfer to a plate lined with paper towels to drain. Once cooled, crumble the bacon into small pieces.

Step 6

In the same skillet, add olive oil and sauté the diced bell pepper until softened, about 5 minutes. Add the spinach and cook for another 1-2 minutes, until wilted. Season with a pinch of salt and pepper, then remove from heat.

Step 7

In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper.

Step 8

Sprinkle the sautéed vegetables, crumbled bacon, and half of the shredded cheddar cheese evenly over the prebaked puff pastry.

Step 9

Pour the egg mixture over the toppings, making sure it spreads evenly.

Step 10

Sprinkle the remaining cheddar cheese over the top of the dish.

Step 11

Return the assembled Breakfast Surprise to the oven and bake for 15 minutes, or until the eggs are set and the cheese is melted and bubbly.

Step 12

Remove from the oven, let cool for 5 minutes, then slice into portions and serve.

Nutrition Facts

Serving size 831.1 grams (831.1g)
Amount per serving % Daily Value*
Calories 2600
Total Fat 180.80g 232%
Saturated Fat 57.20g 286%
Polyunsaturated Fat 3.40g
Cholesterol 872mg 291%
Sodium 4201mg 183%
Total Carbohydrate 149.90g 55%
Dietary Fiber 8.50g 30%
Total Sugars 9.80g
Protein 81.40g 163%
Vitamin D 182IU 911%
Calcium 687mg 53%
Iron 12mg 67%
Potassium 1457mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 12.8%
Carbs: 23.5%