Nutrition Facts for Breakfast starter

Breakfast Starter

Start your day off right with this vibrant and wholesome Breakfast Starter! This recipe combines fluffy, perfectly scrambled eggs, creamy avocado toast topped with juicy, seasoned cherry tomatoes, and a refreshing bowl of honey-sweetened mixed berries for a well-rounded and satisfying morning meal. With just 10 minutes of prep and 10 minutes of cooking time, this breakfast is as convenient as it is nutrient-packed. Featuring fresh ingredients like ripe avocado, lemon juice, mixed berries, and aromatic olive oil, this dish is a delicious balance of savory and sweet flavors. Ideal for two servings, it’s a breakfast that brings together protein, healthy fats, and natural sweetness in an irresistible deluxe spread. Perfect for brunch gatherings or a comforting homemade start to your day, this recipe is your ticket to effortless breakfast indulgence!

Nutriscore Rating: 71/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 3 pieces large eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 2 pieces bread slices
  • 1 piece ripe avocado
  • 1 teaspoon lemon juice
  • 5 pieces cherry tomatoes
  • 1 teaspoon olive oil
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 teaspoon honey

Directions

Step 1

Crack the eggs into a mixing bowl, add the milk, salt, and black pepper, and whisk until well combined.

Step 2

Heat a non-stick skillet over medium-low heat and add the butter. Once melted, pour in the egg mixture and cook gently, stirring frequently, until softly scrambled. Remove from heat and set aside.

Step 3

Toast the bread slices until golden brown.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and mix in the lemon juice and a pinch of salt.

Step 5

Spread the mashed avocado evenly over the toasted bread slices.

Step 6

Slice the cherry tomatoes in half and toss them with olive oil, a pinch of salt, and black pepper. Top the avocado toast with the seasoned cherry tomatoes.

Step 7

Rinse the mixed berries briefly under cold water and pat them dry. Arrange them in a bowl and drizzle with honey for a touch of sweetness.

Step 8

Plate the scrambled eggs, the avocado toast, and the bowl of mixed berries together. Serve immediately and enjoy your Breakfast Starter!

Nutrition Facts

Serving size 713.6 grams (713.6g)
Amount per serving % Daily Value*
Calories 995
Total Fat 65.80g 84%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 1.70g
Cholesterol 594mg 198%
Sodium 1769mg 77%
Total Carbohydrate 82.70g 30%
Dietary Fiber 20.90g 75%
Total Sugars 33.70g
Protein 30.50g 61%
Vitamin D 135IU 677%
Calcium 272mg 21%
Iron 7mg 38%
Potassium 1519mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 11.7%
Carbs: 31.7%