Breakfast Smoothy

Kickstart your day with this vibrant and nutrient-packed Breakfast Smoothie, a perfect blend of flavor, energy, and convenience. Bursting with the natural sweetness of frozen banana and mixed berries, this creamy smoothie features Greek yogurt for a protein punch, rolled oats for hearty sustenance, and almond milk to tie it all together. Customize with honey or maple syrup for a touch of sweetness and chia or flaxseeds for added nutrients. Ready in just 5 minutes, this wholesome breakfast is ideal for busy mornings, offering a delicious balance of healthy ingredients to fuel your day. Whether you’re on-the-go or savoring it at home, this smoothie recipe is a must-try for anyone seeking a quick, satisfying, and nutritious start to the day!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Frozen banana
• 1 cup Frozen mixed berries
• 2 tablespoons Rolled oats
• 1 cup Greek yogurt (plain or vanilla)
• 1 cup Almond milk (or milk of choice)
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 1 teaspoon Chia seeds or flaxseeds (optional, for added nutrients)

Directions

Step 1

Add the frozen banana, frozen mixed berries, rolled oats, Greek yogurt, and almond milk into a blender.

Step 2

If you'd like, add honey or maple syrup for additional sweetness.

Step 3

For an extra nutrient boost, include chia seeds or flaxseeds.

Step 4

Blend on high until smooth and creamy, scraping down the sides if necessary.

Step 5

Pour into two glasses and serve immediately. Enjoy your healthy and filling breakfast smoothie!

Nutrition Facts

Serving size	771.3 grams (771.3g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 5.30g	7%
Saturated Fat 1.10g	6%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 233mg	10%
Total Carbohydrate 79.50g	29%
Dietary Fiber 11.00g	39%
Total Sugars 49.60g
Protein 21.50g	43%

Vitamin D 100IU	500%
Calcium 673mg	52%
Iron 2mg	13%
Potassium 1025mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 19.0%

Carbs: 70.4%