Breakfast Smoothie Shake
Start your day on a deliciously nutritious note with this creamy Breakfast Smoothie Shake! Packed with the wholesome goodness of a ripe banana, antioxidant-rich frozen mixed berries, and protein-packed Greek yogurt, this recipe is a power breakfast you can whip up in just 5 minutes. Infused with rolled oats for added fiber, a dollop of natural peanut butter for healthy fats, and a splash of unsweetened almond milk for a luscious texture, this shake is perfect for a busy morning or a post-workout boost. Customize it with a drizzle of honey for natural sweetness, and enjoy a refreshing, high-energy start to your day. Whether served in a glass or taken on-the-go, this smoothie is a quick and satisfying way to fuel your morning!
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Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 half-cup Greek yogurt
- 2 tablespoons rolled oats
- 1 tablespoon natural peanut butter
- 1 teaspoon honey (optional)
Directions
Step 1
Peel the banana and add it to a blender.
Step 2
Add the frozen mixed berries to the blender.
Step 3
Pour unsweetened almond milk over the fruits.
Step 4
Spoon Greek yogurt, rolled oats, and natural peanut butter into the blender.
Step 5
If you'd like to sweeten the smoothie, drizzle honey over the other ingredients.
Step 6
Blend on high speed until smooth and creamy. You may pause and scrape down the sides of the blender as needed.
Step 7
Pour the smoothie shake into a large glass or a travel cup.
Step 8
Serve immediately and enjoy your delicious and healthy breakfast!
Nutrition Facts
| Serving size | 653.3 grams (653.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458 |
| Total Fat 12.60g | 16% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 4mg | 1% |
| Sodium 256mg | 11% |
| Total Carbohydrate 65.70g | 24% |
| Dietary Fiber 9.30g | 33% |
| Total Sugars 39.00g | |
| Protein 17.00g | 34% |
| Vitamin D 88IU | 439% |
| Calcium 551mg | 42% |
| Iron 2mg | 12% |
| Potassium 845mg | 18% |
Source of Calories