Breakfast Smoothie Quickie
Jumpstart your day with the "Breakfast Smoothie Quickie," a wholesome and delicious blend that’s as nutritious as it is speedy to prepare. Bursting with the natural sweetness of banana, frozen mixed berries, and a drizzle of honey, this smoothie is anchored by creamy Greek yogurt and a splash of unsweetened almond milk for a silky texture. Chia seeds add a boost of healthy omega-3s and fiber, while three ice cubes create a refreshing chill perfect for busy mornings. Ready in just 5 minutes and packed with antioxidants and protein, this vibrant smoothie is a two-serving masterpiece ideal for anyone seeking a quick and energizing breakfast. Perfect for on-the-go lifestyles, this nutrient-packed drink is a must-try for smoothie enthusiasts and health-conscious individuals alike!
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Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
Add the banana, frozen mixed berries, Greek yogurt, almond milk, and honey to a blender.
Step 3
Sprinkle in the chia seeds and add the ice cubes.
Step 4
Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.
Step 5
Pour the smoothie into two glasses and serve immediately for a fresh and vibrant breakfast treat.
Nutrition Facts
| Serving size | 741.5 grams (741.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 4mg | 1% |
| Sodium 189mg | 8% |
| Total Carbohydrate 71.40g | 26% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 49.20g | |
| Protein 13.00g | 26% |
| Vitamin D 88IU | 439% |
| Calcium 600mg | 46% |
| Iron 2mg | 12% |
| Potassium 761mg | 16% |
Source of Calories