Breakfast Smoothie

Kickstart your mornings with this vibrant and nutritious Breakfast Smoothie—a delicious way to fuel your day in just 5 minutes! Brimming with the natural sweetness of bananas and a medley of frozen berries, this creamy blend is powered by protein-packed Greek yogurt and your choice of milk or non-dairy alternatives for a boost of energy. Optional add-ins like honey, chia seeds, and a splash of vanilla extract elevate the flavor and nutrition, while a handful of ice cubes keeps it refreshingly cold. Perfect for busy mornings, this quick and easy smoothie is a wholesome, on-the-go breakfast that’s as satisfying as it is delicious.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece banana
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 cup milk (or a non-dairy alternative like almond milk)
• 1 tablespoon honey (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for added nutrition)
• 0.25 teaspoon vanilla extract (optional, for flavor)
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and add it to a blender.

Step 2

Add the frozen mixed berries, Greek yogurt, and milk (or your chosen non-dairy alternative) to the blender.

Step 3

If desired, add honey, chia seeds, and vanilla extract for extra sweetness and nutrition.

Step 4

Add the ice cubes to make the smoothie cold and refreshing.

Step 5

Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust sweetness if needed by adding a bit more honey.

Step 7

Pour the smoothie into a glass and serve immediately. Enjoy your nutritious breakfast!

Nutrition Facts

Serving size	784 grams (784.0g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 5.10g	7%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.10g
Cholesterol 16mg	5%
Sodium 140mg	6%
Total Carbohydrate 82.20g	30%
Dietary Fiber 9.10g	33%
Total Sugars 63.40g
Protein 18.80g	38%

Vitamin D 120IU	600%
Calcium 448mg	34%
Iron 1mg	7%
Potassium 1070mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 16.7%

Carbs: 73.1%